Sun 21st May 2017 at 8:00am by snogard

Run > Long Run

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Time
1:08:49
Miles
5.08
Min/mi
13:33
Pacing
85%
WAVA
43.66
Stride(cm)
81
Cals
399
Cadence
146
BPM
116
%MHR
61.6
B/mi
1576
Asc(m)
42
Hillscore
2
Surface
Road

hard

Notes & Comments

1 comments

Pace spot on overall but really hard to stick to this time round

Split Summary
===
1) 0.31m - 5:00(16:01/m) 86/94bpm 14cal 3.74/4.34mph
2) 4.53m - 1:00:00(13:15/m) 118/148bpm 375cal 4.53/5.89mph
3) 0.23m - 3:49(16:21/m) 104/119bpm 10cal 3.67/5.32mph

5:00 1:00:00 3:49

Autumnleaves
Bit warm out there still - another run ticked off

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:57	86 76-94	1371	127 122-130	2/3
0.50	7:29	3:30	14:01	100 85-118	1401	143 122-166	2/2
0.75	10:29	3:00	12:00	125 83-148	1500	156 122-164	0/15
1.00	14:10	3:41	14:43	122 107-134	1795	148 122-160	16/1
1.25	17:27	3:17	13:08	125 105-144	1642	148 122-160	10/5
1.50	20:44	3:17	13:08	114 106-132	1497	155 122-160	4/5
1.75	24:14	3:30	13:58	115 105-132	1607	139 116-160	6/4
2.00	27:18	3:05	12:19	123 117-129	1514	155 124-160	3/2
2.25	30:44	3:26	13:44	113 100-131	1553	146 122-160	2/7
2.50	34:17	3:33	14:12	122 104-132	1731	143 122-160	4/0
2.75	37:30	3:13	12:50	115 102-123	1476	145 122-162	1/8
3.00	40:43	3:13	12:52	114 97-130	1466	149 118-160	0/4
3.25	43:51	3:09	12:34	128 125-131	1609	155 122-162	5/1
3.50	47:26	3:35	14:19	115 103-129	1646	141 122-160	2/0
3.75	50:48	3:22	13:28	120 101-131	1616	141 120-164	2/1
4.00	54:03	3:15	13:02	118 106-127	1537	149 116-162	2/5
4.25	57:29	3:26	13:44	116 103-131	1593	138 80-164	3/2
4.50	1:00:32	3:03	12:11	124 106-132	1510	154 122-162	3/1
4.75	1:03:53	3:21	13:25	118 109-125	1583	150 122-160	1/1
5.00	1:07:34	3:40	14:41	112 101-122	1644	134 122-160	1/2
5.08	1:08:48	1:14	16:17	98 97-100	1596	123 122-126	0/0

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:09:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	11:32
See your biggest climbs

Cadence

146 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	157	3.5	42:30	12:07
Walk	38.2	123	1.6	26:18	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	36.22%	More
800m	6:16	12:36	37.64%	More
1km	7:55	12:44	38.72%	More
Mile	12:54	12:54	40.04%	More
5k	40:52	13:09	44.17%	More
5 miles	1:07:30	13:30	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	44.87
5km	40:04	12:54	45.06
5M	1:07:38	13:32	43.67
10km	1:25:53	13:49	43.11
10M	2:24:58	14:30	42.19
Half	3:15:06	14:54	41.01
20M	5:10:44	15:32	40.66
Mara	6:58:11	15:58	40.11

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