Sun 21st May 2017 at 6:00am by ZORBAX65

Run > General

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Time
1:25:15
Miles
9.95
Min/mi
8:34
Pacing
44%
WAVA
58.30
Stride(cm)
110
Cals
940
Cadence
171
BPM
157
%MHR
90
B/mi
1349
Asc(m)
42
Surface
Road

Notes & Comments

Casa_collana_Vomero 8_SanMartino_Casa
===
1) 1km - 5:21(5:21/km) 175/188bpm 72cal 11.2/14.28kmph
2) 1km - 5:15(5:15/km) 160/193bpm 60cal 11.43/13.57kmph
3) 1km - 5:16(5:16/km) 162/169bpm 62cal 11.38/14.88kmph
4) 1km - 5:05(5:05/km) 137/167bpm 42cal 11.79/12.36kmph
5) 1km - 5:23(5:23/km) 130/154bpm 36cal 11.14/12.8kmph
6) 1km - 5:24(5:24/km) 150/160bpm 58cal 11.1/17.84kmph
7) 1km - 5:12(5:12/km) 149/159bpm 54cal 11.52/13.6kmph
8) 1km - 5:29(5:29/km) 155/169bpm 61cal 10.93/12.77kmph
9) 1km - 5:16(5:16/km) 161/173bpm 62cal 11.39/13.4kmph
10) 1km - 5:07(5:07/km) 148/162bpm 49cal 11.72/13.81kmph
11) 1km - 5:37(5:37/km) 156/174bpm 59cal 10.67/16.26kmph
12) 1km - 5:36(5:36/km) 159/172bpm 62cal 10.71/14.01kmph
13) 1km - 5:18(5:18/km) 167/195bpm 56cal 11.32/12.46kmph
14) 1km - 5:24(5:24/km) 197/205bpm 78cal 11.1/12.6kmph
15) 1km - 5:09(5:09/km) 180/194bpm 72cal 11.64/14.48kmph
16) 1km - 5:18(5:18/km) 162/190bpm 57cal 11.32/15.52kmph
17) 0.01km - 2(3:52/km) 178/178bpm 15.52/11.15kmph

5:21 5:15 5:16 5:05 5:23 5:24 5:12 5:29 5:16 5:07 5:37 5:36 5:18 5:24 5:09 5:18 2

Pin Map

0mi in 0

Pace

32%

22%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:45	161 74-186	1408	164 122-176
1.00	8:27	4:05	8:10	185 180-193	1511	170 162-180
1.50	13:50	5:22	10:45	140 85-179	1505	169 156-178
2.00	17:58	4:08	8:16	162 149-168	1340	170 162-180
2.50	22:02	4:04	8:07	129 107-147	1048	172 166-184
3.00	26:18	4:16	8:32	126 98-148	1076	173 166-186
3.50	30:56	4:39	9:17	150 141-160	1394	172 166-184
4.00	35:00	4:04	8:07	150 143-157	1218	173 166-184
4.50	39:18	4:19	8:37	151 138-168	1302	172 164-184
5.00	43:45	4:27	8:53	154 144-163	1368	174 168-182
5.50	47:57	4:12	8:23	163 152-173	1367	175 164-186
6.00	52:00	4:04	8:08	151 138-164	1227	172 166-184
6.50	56:27	4:26	8:53	146 135-168	1296	172 166-182
7.00	1:00:54	4:28	8:55	166 158-174	1481	172 164-182
7.50	1:05:26	4:32	9:04	152 123-172	1378	171 164-180
8.00	1:13:28	8:02	16:04	165 118-195	2650	169 118-182
8.50	1:17:50	4:21	8:43	195 183-205	1699	172 166-182
9.00	1:21:53	4:03	8:06	191 177-202	1548	172 166-182
9.50	1:27:45	5:52	11:44	168 147-182	1970	168 122-186
9.95	1:31:43	3:58	8:53	165 142-190	1467	173 164-184

Heart

158/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	171	9.9	1:26:06	8:40
Walk	6.1	121	0	5:37	19:41:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.79%	More
800m	3:55	7:52	50.37%	More
1km	4:56	7:57	52.02%	More
Mile	8:08	8:08	53.67%	More
5k	26:14	8:27	56.58%	More
5 miles	42:28	8:30	56.95%	More
10k	53:24	8:36	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.68
5km	22:53	7:22	64.87
5M	39:10	7:50	61.76
10km	50:05	8:04	60.34
10M	1:25:44	8:34	58.29
Half	1:56:19	8:53	56.42
20M	3:07:38	9:23	55.42
Mara	4:14:35	9:43	54.46

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 gambe a pezzi e doloranti davvero recupero nullo ma la forza di scendere quella c'è
2 fatto un giro al vomero piu tirati dagli amici che altro e poi il Buon Rosario ci viene voglia
3 di salire a San Martino e noi ....lo accontentiamo bello ma duro duro ora un po di riposo

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Amici	Giancarlo Graziella Rosario
note del giorno