Sun 21st May 2017 at 6:00am by AJLB

Run > General

Follow User
0 👍

Time
52:52
Miles
7.03
Min/mi
7:31
Pacing
92%
WAVA
60.93
Stride(cm)
122
Cals
655
Cadence
176
BPM
149
%MHR
87.2
B/mi
1122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 137/149bpm 93cal 7.41/8.14mph
2) 1m - 7:24(7:24/m) 149/161bpm 93cal 8.11/11.37mph
3) 1m - 7:39(7:39/m) 148/155bpm 94cal 7.84/8.33mph
4) 1m - 7:24(7:24/m) 152/166bpm 93cal 8.11/10.1mph
5) 1m - 7:10(7:10/m) 152/164bpm 90cal 8.37/11.21mph
6) 1m - 7:14(7:14/m) 155/168bpm 92cal 8.3/11.21mph
7) 1m - 7:42(7:42/m) 156/163bpm 98cal 7.79/8.45mph
8) 0.03m - 13(7:01/m) 143/144bpm 2cal 8.56/8.31mph

8:06 7:24 7:39 7:24 7:10 7:14 7:42 13

Pace

22%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	126 84-145	1121	172 168-176
0.50	4:16	2:03	8:11	135 128-141	1104	176 170-218
0.75	6:11	1:55	7:39	135 129-147	1032	175 172-178
1.00	8:05	1:54	7:37	146 143-149	1111	174 172-176
1.25	9:52	1:47	7:07	151 143-160	1075	181 172-196
1.50	11:50	1:59	7:55	150 143-157	1187	175 172-180
1.75	13:44	1:54	7:34	145 142-148	1097	174 172-176
2.00	15:29	1:45	7:02	153 142-161	1075	183 174-192
2.25	17:29	2:00	7:59	145 138-152	1157	174 172-176
2.50	19:23	1:54	7:38	150 141-154	1144	176 174-180
2.75	21:17	1:53	7:34	147 144-153	1111	175 174-178
3.00	23:08	1:52	7:27	149 145-152	1109	175 174-178
3.25	25:04	1:55	7:41	149 147-151	1145	174 172-176
3.50	26:59	1:55	7:40	149 143-152	1143	175 174-178
3.75	28:51	1:52	7:28	152 146-155	1134	176 174-180
4.00	30:33	1:42	6:48	159 150-165	1081	181 174-190
4.25	32:23	1:50	7:21	152 151-153	1117	175 172-178
4.50	34:13	1:50	7:20	149 144-153	1092	176 174-176
4.75	35:57	1:44	6:57	157 144-163	1092	180 174-192
5.00	37:43	1:45	7:02	151 146-159	1061	179 176-192
5.25	39:26	1:43	6:54	164 157-167	1131	182 176-190
5.50	41:14	1:48	7:11	150 145-157	1076	176 174-178
5.75	43:07	1:53	7:32	153 147-156	1152	176 172-180
6.00	44:57	1:50	7:20	153 148-157	1123	176 174-178
6.25	46:50	1:53	7:34	156 154-159	1180	174 170-176
6.50	48:48	1:58	7:53	158 156-161	1246	173 170-176
6.75	50:49	2:01	8:04	159 156-163	1283	172 168-176
7.00	52:39	1:49	7:17	150 139-160	1092	175 164-178
7.03	52:51	12	7:13	144 143-144	1039	175 174-176

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (218 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	52:51	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.31%	More
800m	3:21	6:45	54.78%	More
1km	4:13	6:47	56.99%	More
Mile	6:59	6:59	58.78%	More
5k	22:34	7:16	61.78%	More
5 miles	36:50	7:22	61.51%	More
10k	46:11	7:26	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:15	7:10	62.67
5M	36:50	7:22	61.53
10km	46:23	7:28	60.97
10M	1:16:49	7:41	60.79
Half	1:42:16	7:48	59.92
20M	2:40:08	8:00	60.63
Mara	3:33:13	8:08	60.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry