Sat 20th May 2017 at 7:00pm by hellen

Run > General

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Time
42:01
Miles
4.78
Min/mi
8:47
Pacing
91%
WAVA
57.63
Stride(cm)
103
Cals
374
Cadence
177
BPM
138
%MHR
80.2
B/mi
1213
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 131/145bpm 77cal 6.87/7.28mph
2) 1m - 8:48(8:48/m) 138/147bpm 81cal 6.82/7.2mph
3) 1m - 8:41(8:41/m) 136/146bpm 73cal 6.91/7.43mph
4) 1m - 8:41(8:41/m) 141/147bpm 78cal 6.91/7.28mph
5) 0.78m - 7:07(9:10/m) 145/160bpm 65cal 6.54/7.1mph

8:44 8:48 8:41 8:41 7:07

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	123 92-130	1030	177 106-182
0.50	4:16	2:10	8:40	128 124-132	1110	180 178-182
0.75	6:27	2:12	8:47	131 127-136	1150	180 176-184
1.00	8:44	2:16	9:05	140 136-145	1272	177 176-182
1.25	10:54	2:11	8:43	136 131-142	1185	178 176-182
1.50	13:10	2:16	9:05	143 135-147	1298	177 174-182
1.75	15:23	2:12	8:49	137 128-143	1208	178 174-180
2.00	17:31	2:09	8:35	135 128-139	1159	178 176-182
2.25	19:58	2:27	9:47	133 127-138	1301	176 122-180
2.50	22:08	2:10	8:40	141 134-146	1221	177 174-178
2.75	24:25	2:17	9:09	133 130-137	1218	175 128-180
3.00	26:34	2:09	8:35	138 134-142	1185	177 176-178
3.25	28:45	2:11	8:42	141 134-147	1227	178 176-180
3.50	30:53	2:08	8:34	140 136-144	1199	177 176-184
3.75	33:02	2:08	8:33	139 131-147	1188	177 172-180
4.00	35:16	2:14	8:56	145 142-147	1295	177 174-180
4.25	37:48	2:33	10:10	139 132-147	1414	176 110-180
4.50	40:05	2:17	9:09	145 142-148	1326	176 174-180
4.75	42:28	2:23	9:31	148 142-160	1407	175 172-178
4.78	42:41	13	8:36	152 151-152	1307	175 174-176

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	4.8	41:48	8:47
Walk	1.3	115	0	34	30:52
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.44%	More
800m	4:12	8:27	47.90%	More
1km	5:16	8:28	49.73%	More
Mile	8:33	8:33	52.05%	More
5k	27:27	8:50	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.13
5km	26:03	8:23	59.69
5M	44:10	8:50	57.44
10km	56:13	9:03	56.50
10M	1:35:21	9:32	54.76
Half	2:08:41	9:49	52.92
20M	3:25:50	10:18	51.92
Mara	4:37:47	10:36	50.86

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