Sat 20th May 2017 at 9:00am by jamesy1981

Run > parkrun

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Time
20:59
Miles
2.93
Min/mi
7:10
Pacing
84%
WAVA
58.61
Stride(cm)
130
Cals
295
Cadence
173
BPM
170
%MHR
99.6
B/mi
1220
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 153/173bpm 51cal 14.34/0kmph
2) 1km - 4:27(4:27/km) 170/177bpm 62cal 13.51/0kmph
3) 1km - 4:46(4:46/km) 174/184bpm 69cal 12.57/0kmph
4) 1km - 4:24(4:24/km) 176/184bpm 65cal 13.66/0kmph
5) 0.72km - 3:12(4:28/km) 179/193bpm 48cal 13.44/0kmph

4:11 4:27 4:46 4:24 3:12

Pin Map

0mi in 0

Pace

13%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	117 79-152	790	184 166-198	9/0
0.25	1:44	54	7:09	157 142-166	1122	175 164-184	4/1
0.38	2:30	45	6:04	164 160-168	994	174 166-180	0/13
0.50	3:18	48	6:23	161 157-165	1027	171 166-176	2/6
0.63	4:13	55	7:19	167 162-173	1222	171 166-180	8/3
0.75	5:14	1:02	8:13	169 165-173	1388	168 162-174	8/0
0.88	6:10	56	7:26	170 167-175	1263	169 164-174	7/1
1.00	6:59	49	6:35	173 169-177	1140	172 166-176	0/13
1.13	7:48	49	6:29	170 166-172	1103	172 168-176	2/6
1.25	8:41	53	7:05	171 167-174	1210	174 168-176	7/6
1.38	9:51	1:10	9:18	173 168-177	1608	168 164-176	9/0
1.50	10:49	58	7:44	173 168-176	1338	169 164-174	7/0
1.63	11:41	52	6:56	171 168-174	1187	172 164-176	0/12
1.75	12:33	52	6:55	178 173-184	1232	173 168-176	2/6
1.88	13:29	57	7:33	177 175-182	1337	174 168-180	7/3
2.00	14:36	1:07	8:56	177 167-184	1581	171 166-176	9/0
2.13	15:31	54	7:14	174 168-179	1258	170 166-176	7/1
2.25	16:16	45	6:03	178 175-181	1078	175 166-182	0/13
2.38	17:00	44	5:51	178 175-181	1041	176 174-178	2/6
2.50	17:55	55	7:20	174 170-183	1276	176 170-188	7/5
2.63	19:00	1:05	8:39	178 174-183	1541	174 170-178	8/0
2.75	19:57	57	7:37	176 172-183	1341	176 172-182	7/1
2.88	20:41	44	5:50	181 172-193	1055	183 172-206	0/12
2.93	20:59	18	5:48	189 185-193	1096	180 172-188	0/5

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	7:47
23 5.0%	8:16
23 5.1%	8:15
22 4.9%	8:27
14 3.7%	6:46
See your biggest climbs

Cadence

173 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.9	20:59	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.47%	More
800m	3:11	6:25	52.98%	More
1km	4:10	6:42	53.27%	More
Mile	6:52	6:52	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.29
5km	22:20	7:11	58.47
5M	36:58	7:24	57.60
10km	46:33	7:29	57.23
10M	1:17:05	7:43	57.14
Half	1:42:38	7:50	56.36
20M	2:40:44	8:02	57.03
Mara	3:33:59	8:10	57.12

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