Sat 20th May 2017 at 5:00pm by FraserFud
Run > General
- Good
-
Time
1:18:07
-
Miles
6.24
-
Min/mi
12:31
-
Pacing
86%
-
WAVA
35.78
-
Stride(cm)
84
-
Cals
931
-
Cadence
153
-
BPM
145
-
%MHR
79.6
-
B/mi
1814
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:05(12:10/m) 144/153bpm 34cal 4.93/6.29mph
2) 0m - (/m) 151/151bpm
3) 1m - 11:09(11:09/m) 150/160bpm 119cal 5.38/6.37mph
4) 1m - 12:08(12:08/m) 147/156bpm 162cal 4.95/6.27mph
5) 1m - 11:59(11:59/m) 145/158bpm 156cal 5.01/5.8mph
6) 1m - 13:30(13:30/m) 139/161bpm 151cal 4.44/5.82mph
7) 1m - 14:15(14:15/m) 143/154bpm 170cal 4.21/5.57mph
8) 0.99m - 12:01(12:09/m) 145/173bpm 139cal 4.94/11.61mph
3:05 11:09 12:08 11:59 13:30 14:15 12:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:05 |
3:05 |
12:20 |
145 129-153 |
1789 |
148 114-166 |
0.50 |
5:45 |
2:40 |
10:39 |
149 144-155 |
1587 |
152 142-164 |
0.75 |
8:31 |
2:47 |
11:06 |
154 149-159 |
1710 |
154 148-162 |
1.00 |
11:06 |
2:35 |
10:18 |
153 144-160 |
1576 |
155 150-162 |
1.25 |
14:20 |
3:14 |
12:56 |
146 138-155 |
1888 |
152 144-160 |
1.50 |
17:22 |
3:02 |
12:07 |
149 140-155 |
1806 |
152 144-156 |
1.75 |
20:20 |
2:58 |
11:52 |
148 144-152 |
1756 |
152 148-158 |
2.00 |
23:31 |
3:11 |
12:45 |
143 138-147 |
1824 |
151 148-156 |
2.25 |
26:28 |
2:57 |
11:48 |
147 143-153 |
1735 |
153 146-162 |
2.50 |
29:28 |
3:00 |
11:59 |
148 137-157 |
1774 |
153 144-162 |
2.75 |
32:27 |
2:59 |
11:58 |
147 143-154 |
1758 |
155 152-170 |
3.00 |
35:24 |
2:56 |
11:45 |
146 140-154 |
1716 |
155 150-160 |
3.25 |
38:27 |
3:04 |
12:15 |
141 138-145 |
1728 |
156 152-160 |
3.50 |
41:47 |
3:20 |
13:18 |
138 133-142 |
1836 |
156 152-160 |
3.75 |
44:44 |
2:57 |
11:49 |
141 136-146 |
1666 |
156 154-160 |
4.00 |
48:07 |
3:23 |
13:33 |
139 135-146 |
1882 |
153 146-158 |
4.25 |
51:57 |
3:49 |
15:17 |
139 120-160 |
2125 |
142 116-158 |
4.50 |
55:25 |
3:28 |
13:54 |
141 130-147 |
1959 |
153 146-158 |
4.75 |
58:42 |
3:17 |
13:09 |
140 137-143 |
1840 |
154 150-160 |
5.00 |
1:02:33 |
3:51 |
15:23 |
143 136-151 |
2200 |
152 146-156 |
5.25 |
1:06:12 |
3:39 |
14:36 |
148 139-154 |
2160 |
150 144-158 |
5.50 |
1:09:25 |
3:13 |
12:51 |
144 137-153 |
1850 |
156 152-160 |
5.75 |
1:12:35 |
3:10 |
12:41 |
143 134-153 |
1814 |
154 150-156 |
6.00 |
1:15:51 |
3:16 |
13:03 |
141 134-150 |
1840 |
154 150-158 |
6.22 |
1:18:08 |
2:17 |
10:11 |
155 147-170 |
1580 |
165 150-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
34.20% |
More |
800m |
5:07 |
10:17 |
35.31% |
More |
1km |
6:30 |
10:27 |
36.32% |
More |
Mile |
11:03 |
11:03 |
36.58% |
More |
5k |
36:27 |
11:44 |
37.67% |
More |
5 miles |
1:02:33 |
12:31 |
35.67% |
More |
10k |
1:17:59 |
12:33 |
35.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
36.02 |
5km |
37:18 |
12:00 |
36.82 |
5M |
1:01:46 |
12:21 |
36.12 |
10km |
1:17:46 |
12:31 |
35.79 |
10M |
2:08:47 |
12:53 |
35.67 |
Half |
2:51:27 |
13:05 |
35.16 |
20M |
4:28:30 |
13:26 |
35.57 |
Mara |
5:57:29 |
13:39 |
35.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry