Sat 20th May 2017 at 5:00pm by FraserFud

Run > General

  • Good
  • Time
    1:18:07
  • Miles
    6.24
  • Min/mi
    12:31
  • Pacing
    86%
  • WAVA
    35.78
  • Stride(cm)
    84
  • Cals
    931
  • Cadence
    153
  • BPM
    145
  • %MHR
    79.6
  • B/mi
    1814
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:05(12:10/m) 144/153bpm 34cal 4.93/6.29mph
2) 0m - (/m) 151/151bpm
3) 1m - 11:09(11:09/m) 150/160bpm 119cal 5.38/6.37mph
4) 1m - 12:08(12:08/m) 147/156bpm 162cal 4.95/6.27mph
5) 1m - 11:59(11:59/m) 145/158bpm 156cal 5.01/5.8mph
6) 1m - 13:30(13:30/m) 139/161bpm 151cal 4.44/5.82mph
7) 1m - 14:15(14:15/m) 143/154bpm 170cal 4.21/5.57mph
8) 0.99m - 12:01(12:09/m) 145/173bpm 139cal 4.94/11.61mph
3:05 11:09 12:08 11:59 13:30 14:15 12:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 51% 8% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:05 3:05 12:20 145 129-153 1789 148 114-166
0.50 5:45 2:40 10:39 149 144-155 1587 152 142-164
0.75 8:31 2:47 11:06 154 149-159 1710 154 148-162
1.00 11:06 2:35 10:18 153 144-160 1576 155 150-162
1.25 14:20 3:14 12:56 146 138-155 1888 152 144-160
1.50 17:22 3:02 12:07 149 140-155 1806 152 144-156
1.75 20:20 2:58 11:52 148 144-152 1756 152 148-158
2.00 23:31 3:11 12:45 143 138-147 1824 151 148-156
2.25 26:28 2:57 11:48 147 143-153 1735 153 146-162
2.50 29:28 3:00 11:59 148 137-157 1774 153 144-162
2.75 32:27 2:59 11:58 147 143-154 1758 155 152-170
3.00 35:24 2:56 11:45 146 140-154 1716 155 150-160
3.25 38:27 3:04 12:15 141 138-145 1728 156 152-160
3.50 41:47 3:20 13:18 138 133-142 1836 156 152-160
3.75 44:44 2:57 11:49 141 136-146 1666 156 154-160
4.00 48:07 3:23 13:33 139 135-146 1882 153 146-158
4.25 51:57 3:49 15:17 139 120-160 2125 142 116-158
4.50 55:25 3:28 13:54 141 130-147 1959 153 146-158
4.75 58:42 3:17 13:09 140 137-143 1840 154 150-160
5.00 1:02:33 3:51 15:23 143 136-151 2200 152 146-156
5.25 1:06:12 3:39 14:36 148 139-154 2160 150 144-158
5.50 1:09:25 3:13 12:51 144 137-153 1850 156 152-160
5.75 1:12:35 3:10 12:41 143 134-153 1814 154 150-156
6.00 1:15:51 3:16 13:03 141 134-150 1840 154 150-158
6.22 1:18:08 2:17 10:11 155 147-170 1580 165 150-204

Heart

145/170max
  • Show Beats/Mile

Cadence

153 (204 max) Stride Length: 84cm Run: 85% Walk: 15%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 34.20% More
800m 5:07 10:17 35.31% More
1km 6:30 10:27 36.32% More
Mile 11:03 11:03 36.58% More
5k 36:27 11:44 37.67% More
5 miles 1:02:33 12:31 35.67% More
10k 1:17:59 12:33 35.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 36.02
5km 37:18 12:00 36.82
5M 1:01:46 12:21 36.12
10km 1:17:46 12:31 35.79
10M 2:08:47 12:53 35.67
Half 2:51:27 13:05 35.16
20M 4:28:30 13:26 35.57
Mara 5:57:29 13:39 35.62
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