Tue 16th May 2017 at 2:00pm by FraserFud

Swim > General

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Time
31:31
Miles
0.43
per 100m
4:30
Cals
182
Cadence
42
Asc(m)
42
Surface
Road

14:44 400m

Notes & Comments

Split Summary
===
1) 0.03m - 1:08(36:24/m) 12cal 22/rpm 1.65/1.71mph
2) 0m - 20(/m)
3) 0.03m - 1:13(38:57/m) 12cal 24/rpm 1.54/1.59mph
4) 0m - 20(/m)
5) 0.03m - 1:13(39:13/m) 12cal 21/rpm 1.53/1.62mph
6) 0m - 20(/m)
7) 0.03m - 1:13(39:24/m) 12cal 21/rpm 1.52/1.55mph
8) 0m - 36(/m)
9) 0m - 1:42(/m)
10) 0m - 49(/m)
11) 0.02m - 37(39:22/m) 6cal 23/rpm 1.52/1.52mph
12) 0m - 25(/m)
13) 0.02m - 32(34:51/m) 6cal 22/rpm 1.72/1.72mph
14) 0m - 37(/m)
15) 0m - 1:39(/m)
16) 0m - 42(/m)
17) 0.02m - 32(34:40/m) 6cal 24/rpm 1.73/1.73mph
18) 0m - 32(/m)
19) 0.02m - 56(1:00:33/m) 7cal 15/rpm 0.99/0.99mph
20) 0m - 24(/m)
21) 0.02m - 55(58:38/m) 7cal 14/rpm 1.02/1.02mph
22) 0m - 26(/m)
23) 0.02m - 32(34:30/m) 6cal 24/rpm 1.74/1.74mph
24) 0m - 31(/m)
25) 0.02m - 31(33:21/m) 6cal 23/rpm 1.8/1.8mph
26) 0m - 31(/m)
27) 0.02m - 31(33:30/m) 6cal 23/rpm 1.79/1.79mph
28) 0m - 30(/m)
29) 0.02m - 54(57:50/m) 7cal 12/rpm 1.04/1.04mph
30) 0m - 23(/m)
31) 0.02m - 53(57:14/m) 8cal 15/rpm 1.37/1.37mph
32) 0m - 42(/m)
33) 0.06m - 2:22(37:59/m) 24cal 23/rpm 1.58/1.76mph
34) 0m - 32(/m)
35) 0.06m - 2:45(44:10/m) 34cal 20/rpm 1.36/1.51mph
36) 0m - 32(/m)
37) 0.02m - 53(56:35/m) 1cal 20/rpm 1.06/1.06mph
38) 0m - 19(/m)
39) 0.02m - 59(1:03:47/m) 10cal 21/rpm 1.2/1.2mph

1:08 20 1:13 20 1:13 20 1:13 36 1:42 49 37 25 32 37 1:39 42 32 32 56 24 55 26 32 31 31 31 31 30 54 23 53 42 2:22 32 2:45 32 53 19 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:41	2:41	43:11	44 44-52
0.12	5:48	3:07	50:09	46 42-52
0.19	15:27	9:39	2:35:18	44 30-48
0.25	19:47	4:20	1:09:44	38 28-48
0.31	24:24	4:37	1:14:18	35 24-46
0.37	27:40	3:16	52:34	46 40-48
0.43	31:28	3:48	1:01:09	40 36-46
0.43	31:32	4	INF:00:00	42 42-42

Cadence

42 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:44	59:17	More

Predictions

Dist	Time	Per Mile
400m	17:38	1:10:57
750m	34:19	1:13:38
1km	46:34	1:14:57
1500m	1:11:34	1:16:47
1 mile	1:17:06	1:17:06
1.9km	1:31:56	1:17:52
3km	2:29:12	1:20:02
3.8km	3:11:41	1:21:11
5km	4:16:24	1:22:32
10km	8:54:35	1:26:02

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