Mon 15th May 2017 at 1:00pm by FraserFud

Swim > General

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Time
29:52
Miles
0.34
per 100m
5:26
Cals
84
Cadence
47
Asc(m)
42
Surface
Road

19:52 400m

Notes & Comments

Split Summary
===
1) 0.06m - 2:22(38:13/m) 24cal 23/rpm 1.57/1.74mph
2) 0m - 43(/m)
3) 0m - 2(/m)
4) 0m - 11(/m)
5) 0.03m - 1:33(49:40/m)
6) 0m - 41(/m)
7) 0.03m - 1:38(52:24/m)
8) 0m - 1:08(/m)
9) 0.02m - 1:28(1:34:02/m)
10) 0m - 39(/m)
11) 0.02m - 1:31(1:37:35/m)
12) 0m - 57(/m)
13) 0.02m - 1:38(1:45:21/m)
14) 0m - 1:21(/m)
15) 0.02m - 1:22(1:27:58/m)
16) 0m - 1:01(/m)
17) 0.02m - 31(33:37/m) 6cal 23/rpm 1.79/1.79mph
18) 0m - 29(/m)
19) 0.02m - 33(35:30/m) 6cal 24/rpm 1.69/1.69mph
20) 0m - 32(/m)
21) 0.03m - 1:08(36:17/m) 12cal 24/rpm 1.65/1.67mph
22) 0m - 29(/m)
23) 0.03m - 1:11(38:09/m) 12cal 24/rpm 1.57/1.64mph
24) 0m - 28(/m)
25) 0.03m - 1:11(38:05/m) 12cal 23/rpm 1.57/1.59mph
26) 0m - 1:21(/m)
27) 0.03m - 1:12(38:52/m) 12cal 24/rpm 1.54/1.67mph
28) 0m - 46(/m)
29) 0m - 6(/m)
30) 0m - 1(/m)
31) 0m - 1:37(/m)

2:22 43 2 11 1:33 41 1:38 1:08 1:28 39 1:31 57 1:38 1:21 1:22 1:01 31 29 33 32 1:08 29 1:11 28 1:11 1:21 1:12 46 6 1 1:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:23	2:23	38:21	45 44-46
0.12	7:16	4:53	1:18:35	46 46-46
0.19	17:38	10:22	2:46:50	-
0.25	21:29	3:51	1:01:58	47 46-50
0.31	24:48	3:19	53:23	48 44-50
0.34	33:48	9:00	4:49:41	48 46-50

Cadence

47 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:52	1:19:56	More

Predictions

Dist	Time	Per Mile
400m	21:26	1:26:14
750m	41:43	1:29:31
1km	56:36	1:31:05
1500m	1:26:59	1:33:19
1 mile	1:33:43	1:33:43
1.9km	1:51:45	1:34:39
3km	3:01:21	1:37:17
3.8km	3:53:00	1:38:41
5km	5:11:40	1:40:19
10km	10:49:47	1:44:34

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