Mon 8th May 2017 at 1:00pm by FraserFud

Swim > General

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Time
29:40
Miles
0.53
per 100m
3:29
Cals
214
Cadence
45
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:11(37:55/m) 12cal 24/rpm 1.58/1.7mph
2) 0m - 31(/m)
3) 0.03m - 1:21(43:39/m) 12cal 21/rpm 1.38/1.79mph
4) 0m - 31(/m)
5) 0.03m - 1:09(36:55/m) 12cal 24/rpm 1.63/1.71mph
6) 0m - 33(/m)
7) 0.03m - 1:10(37:29/m) 12cal 23/rpm 1.6/1.7mph
8) 0m - 43(/m)
9) 0.02m - 31(32:58/m) 6cal 21/rpm 1.82/1.82mph
10) 0m - 22(/m)
11) 0.02m - 35(37:23/m) 6cal 19/rpm 1.6/1.6mph
12) 0m - 10(/m)
13) 0.02m - 34(36:39/m) 6cal 21/rpm 1.64/1.64mph
14) 0m - 11(/m)
15) 0.02m - 34(36:32/m) 6cal 21/rpm 1.64/1.64mph
16) 0m - 11(/m)
17) 0.02m - 35(37:36/m) 6cal 21/rpm 1.59/1.59mph
18) 0m - 11(/m)
19) 0.02m - 33(34:56/m) 6cal 20/rpm 1.72/1.72mph
20) 0m - 15(/m)
21) 0.02m - 35(37:46/m) 6cal 20/rpm 1.59/1.59mph
22) 0m - 11(/m)
23) 0.02m - 38(40:42/m) 6cal 21/rpm 1.47/1.47mph
24) 0m - 1:21(/m)
25) 0.06m - 2:22(38:02/m) 24cal 22/rpm 1.58/1.68mph
26) 0m - 1:01(/m)
27) 0.06m - 2:20(37:27/m) 24cal 23/rpm 1.6/1.73mph
28) 0m - 31(/m)
29) 0.02m - 32(34:15/m) 6cal 24/rpm 1.75/1.75mph
30) 0m - 42(/m)
31) 0.02m - 33(35:43/m) 6cal 23/rpm 1.68/1.68mph
32) 0m - 46(/m)
33) 0.02m - 32(34:18/m) 6cal 24/rpm 1.75/1.75mph
34) 0m - 30(/m)
35) 0.02m - 32(34:14/m) 6cal 23/rpm 1.75/1.75mph
36) 0m - 29(/m)
37) 0.03m - 1:04(34:18/m) 12cal 26/rpm 1.75/1.85mph
38) 0m - 21(/m)
39) 0.06m - 2:26(39:05/m) 34cal 21/rpm 1.53/1.86mph
40) 0m - 25(/m)

1:11 31 1:21 31 1:09 33 1:10 43 31 22 35 10 34 11 34 11 35 11 33 15 35 11 38 1:21 2:22 1:01 2:20 31 32 42 33 46 32 30 32 29 1:04 21 2:26 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:04	3:04	49:21	45 42-52
0.12	6:26	3:22	54:11	46 44-50
0.19	10:07	3:41	59:17	43 38-48
0.25	13:16	3:09	50:42	41 40-42
0.31	16:58	3:42	59:33	43 42-46
0.37	20:18	3:20	53:39	45 44-48
0.43	24:56	4:38	1:14:34	47 46-48
0.50	28:11	3:15	52:18	49 42-54
0.53	29:41	1:30	48:17	43 38-46

Cadence

45 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:33	50:30	More
800m	26:49	53:57	More

Predictions

Dist	Time	Per Mile
400m	13:18	53:31
750m	25:53	55:32
1km	35:07	56:31
1500m	53:58	57:54
1 mile	58:09	58:09
1.9km	1:09:20	58:44
3km	1:52:31	1:00:22
3.8km	2:24:34	1:01:14
5km	3:13:22	1:02:14
10km	6:43:10	1:04:53

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