Sat 20th May 2017 at 4:00pm by neufalabonk

Run > General

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Time
1:00:18
Miles
7.01
Min/mi
8:36
Pacing
94%
WAVA
54.59
Stride(cm)
116
Cals
857
Cadence
161
BPM
145
%MHR
82.7
B/mi
1251
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/152bpm 118cal 6.87/10.77mph
2) 1m - 8:22(8:22/m) 145/155bpm 119cal 7.17/7.58mph
3) 1m - 8:37(8:37/m) 145/151bpm 122cal 6.97/7.56mph
4) 1m - 8:12(8:12/m) 150/157bpm 121cal 7.32/7.81mph
5) 1m - 8:51(8:51/m) 145/161bpm 121cal 6.78/7.58mph
6) 1m - 8:42(8:42/m) 148/152bpm 127cal 6.9/7.22mph
7) 1m - 8:48(8:48/m) 150/157bpm 129cal 6.81/7.41mph
8) 0.01m - 3(7:46/m) 147/147bpm 7.73/7.37mph

8:44 8:22 8:37 8:12 8:51 8:42 8:48 3

Pin Map

Earl Soham 6.8 Miles

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	122 82-146	1085	162 152-168	1/7
0.50	4:28	2:14	8:57	142 133-152	1270	163 160-166	0/6
0.75	6:37	2:09	8:36	147 144-152	1264	163 160-166	1/2
1.00	8:44	2:08	8:31	140 135-144	1193	162 160-166	4/1
1.25	10:48	2:04	8:16	150 144-154	1241	164 160-170	1/2
1.50	12:55	2:07	8:28	146 140-154	1237	163 162-164	3/1
1.75	15:02	2:07	8:27	140 138-144	1184	162 160-164	2/1
2.00	17:06	2:03	8:13	144 142-147	1183	162 160-164	1/1
2.25	19:18	2:12	8:49	144 141-146	1270	163 160-166	2/0
2.50	21:23	2:05	8:19	142 141-144	1182	162 160-164	6/1
2.75	23:32	2:09	8:37	148 146-151	1275	161 158-166	12/0
3.00	25:43	2:11	8:43	147 144-150	1281	161 158-164	4/8
3.25	27:48	2:05	8:20	154 150-157	1282	163 160-166	6/1
3.50	29:52	2:05	8:19	151 144-156	1255	163 162-166	2/1
3.75	31:53	2:01	8:04	151 143-156	1218	163 162-166	2/1
4.00	33:54	2:01	8:04	145 142-154	1169	162 158-166	1/2
4.25	36:14	2:20	9:20	153 145-161	1429	157 152-164	1/0
4.50	38:25	2:11	8:43	135 132-142	1176	159 158-160	2/1
4.75	40:37	2:12	8:48	145 135-151	1275	160 158-162	0/1
5.00	42:46	2:09	8:36	147 143-149	1263	160 158-162	1/1
5.25	44:55	2:09	8:37	150 147-152	1291	159 156-164	2/1
5.50	47:04	2:09	8:37	147 145-150	1267	160 158-164	2/1
5.75	49:16	2:12	8:47	148 145-151	1299	159 156-162	0/2
6.00	51:27	2:11	8:44	148 146-150	1292	159 158-162	0/8
6.25	53:33	2:06	8:24	148 144-151	1244	160 158-162	6/1
6.50	55:46	2:13	8:53	150 148-153	1333	159 158-160	0/3
6.75	58:05	2:19	9:15	150 147-153	1388	158 156-160	0/6
7.00	1:00:15	2:10	8:42	152 147-156	1322	158 156-160	0/5

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	8:28
See your biggest climbs

Cadence

161 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	7	1:00:18	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.64%	More
800m	4:00	8:02	47.28%	More
1km	5:02	8:05	48.99%	More
Mile	8:11	8:11	51.31%	More
5k	26:05	8:24	54.71%	More
5 miles	42:36	8:31	54.48%	More
10k	53:12	8:34	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	23:47	7:39	59.99
5M	40:59	8:12	56.64
10km	52:32	8:27	55.16
10M	1:30:30	9:03	52.90
Half	2:03:14	9:24	50.99
20M	3:19:52	10:00	49.82
Mara	4:32:08	10:23	48.79

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Training Effect
Average Cadence