Sat 20th May 2017 at 6:00am by kevincurtin
Run > General
- Good
- rain
-
Time
2:54:16
-
Miles
17.89
-
Min/mi
9:44
-
WAVA
49.43
-
Cals
1776
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A nice, easy, early morning run. My left knee felt a bit stiff mid-afternoon, but no problems during the run itself. It poured down all the way, but it was big fun.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
50.00 |
5km |
27:15 |
8:46 |
51.17 |
5M |
45:07 |
9:01 |
50.23 |
10km |
56:48 |
9:08 |
49.78 |
10M |
1:34:04 |
9:24 |
49.64 |
Half |
2:05:15 |
9:34 |
48.92 |
20M |
3:16:08 |
9:48 |
49.50 |
Mara |
4:21:07 |
9:58 |
49.58 |
Three Things You Saw Today
1 a heron
2 pheasants
3 rain
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