Sat 20th May 2017 at 9:00am by CStar

Run > parkrun

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Time
28:25
Miles
3.10
Min/mi
9:10
Pacing
88%
WAVA
51.71
Stride(cm)
105
Cals
386
Cadence
168
BPM
148
%MHR
77.6
B/mi
1352
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:00(10:00/m) 132/145bpm 119cal 6/7.45mph
2) 1m - 8:44(8:44/m) 145/149bpm 118cal 6.87/7.41mph
3) 1m - 8:55(8:55/m) 164/172bpm 137cal 6.72/7.66mph
4) 0.1m - 45(7:27/m) 174/177bpm 12cal 8.06/7.78mph

10:00 8:44 8:55 45

Bintmcskint
Happy 100th :-)

Pace

50%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	106 81-126	1086	166 118-176	1/2
0.25	2:39	1:22	10:58	125 122-126	1371	166 158-168	0/7
0.38	3:48	1:09	9:12	131 121-139	1205	169 166-172	5/1
0.50	5:00	1:12	9:33	137 134-144	1309	169 168-172	4/1
0.63	6:09	1:09	9:13	140 138-143	1290	170 168-176	2/3
0.75	7:24	1:15	10:02	139 136-142	1394	170 168-174	10/1
0.88	8:41	1:17	10:12	140 139-143	1428	168 164-170	1/2
1.00	10:00	1:19	10:34	142 138-145	1500	168 166-172	1/2
1.13	11:07	1:08	9:00	144 142-145	1297	168 166-172	1/5
1.25	12:12	1:05	8:39	143 142-144	1238	167 164-170	1/2
1.38	13:13	1:01	8:09	145 141-148	1181	168 166-172	1/2
1.50	14:16	1:03	8:21	146 145-148	1219	168 166-172	0/7
1.63	15:20	1:04	8:34	146 144-148	1250	167 164-168	5/0
1.75	16:27	1:07	8:54	146 145-149	1299	165 164-166	5/2
1.88	17:31	1:04	8:34	143 137-147	1224	168 166-170	2/2
2.00	18:44	1:13	9:42	144 141-146	1398	168 166-170	10/1
2.13	20:04	1:20	10:44	158 147-169	1695	167 164-170	1/2
2.25	21:24	1:20	10:38	162 154-169	1722	165 160-168	2/2
2.38	22:28	1:04	8:35	166 164-169	1424	166 164-170	0/5
2.50	23:31	1:03	8:23	168 166-170	1409	168 166-170	0/2
2.63	24:30	59	7:52	169 167-172	1331	169 164-172	1/3
2.75	25:31	1:00	8:04	164 161-167	1322	166 158-170	0/6
2.88	26:36	1:06	8:45	165 161-168	1445	168 164-172	6/1
3.00	27:38	1:02	8:14	168 164-171	1382	170 168-174	4/2
3.10	28:23	45	7:45	174 171-176	1348	169 166-172	2/2

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	9:17
10 4.9%	10:09
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	28:19	9:09
Walk	0.2	118	0	4	26:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.75%	More
800m	4:03	8:09	48.29%	More
1km	5:05	8:10	50.14%	More
Mile	8:35	8:35	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	28:29	9:10	51.70
5M	48:27	9:41	49.51
10km	1:01:46	9:56	48.51
10M	1:45:04	10:30	47.15
Half	2:22:02	10:51	45.79
20M	3:47:48	11:23	45.24
Mara	5:07:58	11:45	44.63

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