Sat 20th May 2017 at 9:00am by Lip Gloss

Run > parkrun

rain

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Time
26:21
Miles
3.12
Min/mi
8:27
Pacing
96%
WAVA
64.94
Cals
317
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:17(8:17/m) 102cal 7.24/0mph
2) 1m - 8:29(8:29/m) 102cal 7.07/0mph
3) 1m - 8:35(8:35/m) 101cal 7/0mph
4) 0.12m - 1:00(8:12/m) 12cal 7.31/0mph

8:17 8:29 8:35 1:00

	alpenrose You were on fire today, congrats on your new PB!
	Nutso Lazytoad! Fantastic running well done on your pb 😊
	Lip Gloss Thanks ladies

Pin Map

K instead of giving it our all x

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	1/1
0.25	2:07	1:02	8:15	1/1
0.38	3:08	1:01	8:05	0/0
0.50	4:09	1:01	8:06	1/2
0.63	5:10	1:01	8:07	0/1
0.75	6:11	1:02	8:13	2/2
0.88	7:14	1:03	8:22	0/1
1.00	8:16	1:02	8:19	1/0
1.13	9:20	1:04	8:30	1/0
1.25	10:23	1:03	8:25	1/1
1.38	11:27	1:04	8:29	1/1
1.50	12:30	1:03	8:22	4/0
1.63	13:31	1:01	8:11	1/2
1.75	14:34	1:03	8:22	0/4
1.88	15:38	1:04	8:35	1/1
2.00	16:45	1:07	8:58	1/1
2.13	17:50	1:05	8:37	1/1
2.25	18:55	1:05	8:37	0/1
2.38	19:59	1:04	8:35	1/0
2.50	21:06	1:07	8:59	3/2
2.63	22:10	1:04	8:34	1/0
2.75	23:15	1:04	8:35	1/1
2.88	24:20	1:06	8:45	1/0
3.00	25:20	1:00	8:00	0/1
3.12	26:20	1:00	8:12	1/1

Elevation

Asc 42m, Range 8m, Flat prediction 26:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	49.85%	More
800m	4:01	8:05	54.79%	More
1km	5:01	8:05	57.08%	More
Mile	8:11	8:11	59.64%	More
5k	26:07	8:24	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	62.80
5km	26:14	8:27	64.97
5M	43:43	8:45	63.67
10km	55:12	8:53	63.16
10M	1:31:59	9:12	62.50
Half	2:02:54	9:23	61.13
20M	3:13:32	9:41	61.16
Mara	4:18:35	9:52	60.67

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