Sat 20th May 2017 at 10:00am by Nellers

Run > General

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Time
32:43
Miles
3.16
Min/mi
10:21
Pacing
91%
WAVA
44.43
Stride(cm)
99
Cals
387
Cadence
157
BPM
140
%MHR
77.1
B/mi
1445
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 140/149bpm 125cal 5.79/7.18mph
2) 1m - 10:57(10:57/m) 142/148bpm 133cal 5.48/6.26mph
3) 1m - 9:50(9:50/m) 139/149bpm 111cal 6.1/7.1mph
4) 0.16m - 1:34(9:56/m) 141/144bpm 18cal 6.04/8.01mph

10:22 10:57 9:50 1:34

Pin Map

0mi in 0

Pace

26%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	122 103-138	1189	162 118-174
0.25	2:25	1:12	9:36	138 137-140	1325	160 158-162
0.38	3:38	1:13	9:47	141 139-143	1379	159 156-160
0.50	4:55	1:17	10:14	140 136-144	1432	160 156-164
0.63	6:26	1:31	12:08	147 144-149	1784	157 156-160
0.75	7:47	1:20	10:43	143 140-145	1532	156 154-158
0.88	9:06	1:20	10:38	143 141-146	1520	156 156-158
1.00	10:22	1:16	10:04	141 139-143	1420	158 156-160
1.13	11:33	1:11	9:29	140 138-141	1328	159 156-164
1.25	12:55	1:22	10:57	142 140-144	1554	154 152-156
1.38	14:18	1:23	11:01	144 141-148	1586	155 152-160
1.50	15:44	1:26	11:28	144 142-147	1652	154 152-156
1.63	17:10	1:27	11:32	145 143-148	1673	154 152-158
1.75	18:33	1:23	11:06	137 134-143	1520	153 152-156
1.88	19:52	1:19	10:29	139 135-144	1458	156 154-158
2.00	21:19	1:27	11:32	144 140-146	1662	155 152-158
2.13	22:41	1:22	10:57	141 132-149	1544	158 154-164
2.25	23:49	1:08	9:03	130 130-131	1177	157 156-158
2.38	25:00	1:11	9:28	135 133-136	1277	155 154-156
2.50	26:11	1:11	9:30	137 135-142	1302	157 154-160
2.63	27:29	1:18	10:22	139 135-142	1440	155 152-158
2.75	28:39	1:10	9:22	139 139-141	1303	157 156-158
2.88	29:53	1:14	9:55	142 141-144	1409	156 154-160
3.00	31:09	1:15	10:03	142 139-144	1428	157 154-164
3.13	32:23	1:14	9:53	141 139-142	1394	157 154-158
3.15	32:36	13	10:42	144 144-144	1542	158 158-158

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	3.1	32:31	10:22
Walk	0.3	118	0	5	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.11%	More
800m	4:40	9:24	40.44%	More
1km	5:51	9:25	42.10%	More
Mile	9:36	9:36	43.67%	More
5k	32:10	10:21	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.60
5km	32:06	10:20	44.45
5M	54:44	10:57	42.41
10km	1:09:50	11:14	41.49
10M	1:59:04	11:54	40.21
Half	2:41:11	12:18	38.98
20M	4:19:03	12:57	38.43
Mara	5:50:40	13:23	37.86

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