Sat 20th May 2017 at 9:00am by flanker

Run > General

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Time
4:51
Miles
0.39
Min/mi
12:26
WAVA
29.48
Stride(cm)
70
Cals
69
Cadence
185
BPM
130
%MHR
72.3
B/mi
1617
Asc(m)
42
Surface
Road

2:30 400m

Notes & Comments

Split Summary
===
1) 0.39m - 4:51(12:23/m) 130/145bpm 69cal 4.84/7.01mph

4:51

Pin Map

0mi in 0

Pace

52%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	117 91-132	1467	188 118-196	2/0
0.13	1:36	49	13:11	140 133-143	1847	193 188-196	2/0
0.19	2:13	36	9:42	144 142-145	1397	193 190-198	3/0
0.25	2:49	37	9:45	139 135-142	1355	191 186-198	0/2
0.31	3:29	39	10:30	131 128-136	1375	189 176-196	0/3
0.38	4:36	1:08	18:01	123 113-128	2217	162 94-198	1/4
0.39	4:50	14	14:57	114 112-117	1703	186 158-194	1/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 4:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	190	0.4	4:21	11:17
Walk	6.3	109	0	18	1:11:52
Still	3.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	29.57
5km	51:40	16:38	27.62
5M	1:28:52	17:46	26.12
10km	1:53:51	18:19	25.45
10M	3:15:51	19:35	24.44
Half	4:26:27	20:20	23.58
20M	7:11:37	21:35	23.07
Mara	9:47:12	22:25	22.61

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