Sat 20th May 2017 at 8:00am by flanker

Run > General

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Time
10:08
Miles
1.01
Min/mi
10:02
Pacing
64%
WAVA
42.00
Stride(cm)
84
Cals
136
Cadence
192
BPM
128
%MHR
70.9
B/mi
1280
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 127/140bpm 135cal 5.98/7.14mph
2) 0.01m - 6(9:48/m) 130/131bpm 1cal 6.12/6.26mph

10:02 6

Pin Map

0mi in 0

Pace

18%

25%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	97 73-113	1051	191 152-200
0.13	1:24	43	11:26	123 113-131	1407	195 190-198
0.19	2:01	37	9:58	136 131-139	1356	193 190-198
0.25	3:36	1:35	25:20	126 116-140	3192	185 106-200
0.31	4:10	34	9:08	131 126-134	1196	192 188-196
0.38	4:43	33	8:46	132 129-135	1158	194 188-204
0.44	5:12	29	7:38	127 126-129	969	194 192-198
0.50	5:46	34	9:05	127 124-131	1154	193 190-208
0.56	6:20	34	9:02	129 124-136	1166	193 184-228
0.63	6:59	40	10:35	126 121-130	1334	187 142-232
0.69	7:38	39	10:17	132 130-136	1357	195 188-224
0.75	8:18	40	10:39	135 129-140	1439	191 180-202
0.81	8:57	40	10:33	134 129-137	1414	193 178-210
0.88	9:35	37	9:57	132 129-135	1314	193 188-208
0.94	10:21	47	12:25	128 126-130	1589	194 180-226
1.00	10:59	38	10:03	129 126-131	1295	193 176-198
1.01	11:06	7	10:39	130 129-131	1385	189 174-242

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	193	1	9:56	9:56
Walk	2.0	143	0	13	20:37
Still	8.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.26%	More
800m	4:38	9:19	40.76%	More
1km	5:53	9:28	41.84%	More
Mile	10:02	10:02	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	41.87
5km	36:29	11:45	39.11
5M	1:02:45	12:33	36.99
10km	1:20:24	12:56	36.04
10M	2:18:18	13:50	34.61
Half	3:08:09	14:22	33.40
20M	5:04:47	15:14	32.67
Mara	6:54:39	15:50	32.02

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