Sat 20th May 2017 at 11:00am by Muttley

Run > Easy

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Time
35:23
Miles
3.55
Min/mi
9:58
Pacing
88%
WAVA
50.19
Stride(cm)
91
Cals
461
Cadence
178
Asc(m)
42
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 128cal 5.94/6.28mph
2) 1m - 10:00(10:00/m) 132cal 6/7.58mph
3) 1m - 9:55(9:55/m) 129cal 6.05/6.72mph
4) 0.55m - 5:22(9:46/m) 72cal 6.15/6.95mph

10:06 10:00 9:55 5:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	175 172-182	1/2
0.25	2:39	1:19	10:28	178 176-184	0/1
0.38	3:51	1:12	9:37	180 178-182	0/3
0.50	5:06	1:14	9:55	181 176-184	4/0
0.63	6:20	1:14	9:52	179 176-180	0/1
0.75	7:33	1:14	9:51	179 174-182	1/0
0.88	8:49	1:15	10:01	180 176-186	2/0
1.00	10:17	1:28	11:45	176 174-180	5/0
1.13	11:31	1:14	9:51	178 176-180	7/0
1.25	12:56	1:25	11:23	174 162-180	0/8
1.38	14:05	1:09	9:10	177 174-182	0/3
1.50	15:13	1:08	9:07	176 172-180	0/8
1.63	16:31	1:18	10:21	178 176-180	3/0
1.75	17:47	1:16	10:07	178 176-182	3/0
1.88	19:02	1:16	10:05	178 176-180	4/0
2.00	20:16	1:14	9:55	179 176-182	8/0
2.13	21:45	1:28	11:46	176 168-182	1/7
2.25	22:55	1:10	9:22	179 176-182	0/4
2.38	24:03	1:08	9:06	176 172-178	0/9
2.50	25:17	1:14	9:52	179 176-180	3/0
2.63	26:34	1:16	10:11	179 178-180	4/0
2.75	28:09	1:36	12:47	179 176-182	1/1
2.88	29:25	1:15	10:03	180 176-184	0/2
3.00	30:38	1:13	9:46	180 176-186	1/0
3.13	31:51	1:13	9:47	181 178-184	2/0
3.25	33:09	1:18	10:22	180 178-182	5/0
3.38	34:26	1:16	10:11	181 176-186	6/4
3.50	35:31	1:05	8:42	183 180-186	0/7
3.55	35:58	27	9:19	178 174-184	0/2

Elevation

Asc 42m, Range 21m, Flat prediction 34:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	10:05
19 1.7%	10:15
14 1.8%	10:02
See your biggest climbs

Cadence

178 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	3.5	35:24	9:58
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.07%	More
800m	4:42	9:27	43.71%	More
1km	6:02	9:42	44.38%	More
Mile	9:55	9:55	45.81%	More
5k	31:26	10:07	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.19
5km	30:43	9:53	50.37
5M	50:52	10:10	49.65
10km	1:04:03	10:18	49.30
10M	1:46:04	10:36	49.27
Half	2:21:13	10:47	48.63
20M	3:41:08	11:03	49.21
Mara	4:54:25	11:14	49.28

Three Things You Saw Today

1 a huge black cloud that opened up just as I got home (karma)

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