-
Time
1:24:04
-
Miles
10.16
-
Min/mi
8:16
-
Pacing
65%
-
WAVA
56.94
-
Cals
890
-
BPM
130
-
%MHR
76.2
-
B/mi
1072
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
O'Neiils Rd - PCW - Corrs - Forest path
Split Summary
===
1) 1m - 8:32(8:32/m) 120/129bpm 96cal 7.03/7.62mph
2) 1m - 8:40(8:40/m) 133/141bpm 112cal 6.92/7.7mph
3) 1m - 8:48(8:48/m) 136/144bpm 113cal 6.82/7.41mph
4) 1m - 8:53(8:53/m) 148/154bpm 125cal 6.75/8.18mph
5) 1m - 7:57(7:57/m) 133/140bpm 88cal 7.55/8.94mph
6) 1m - 7:52(7:52/m) 127/131bpm 72cal 7.63/8.91mph
7) 1m - 8:08(8:08/m) 124/130bpm 66cal 7.37/8.46mph
8) 1m - 7:57(7:57/m) 127/135bpm 70cal 7.55/8.91mph
9) 1m - 8:03(8:03/m) 131/142bpm 79cal 7.46/8.84mph
10) 1m - 7:56(7:57/m) 125/130bpm 60cal 7.55/8.71mph
11) 0.17m - 1:17(7:41/m) 124/128bpm 9cal 7.8/8.54mph
8:32 8:40 8:48 8:53 7:57 7:52 8:08 7:57 8:03 7:56 1:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:41 |
111 70-125 |
963 |
4/5 |
1.00 |
8:32 |
4:12 |
8:24 |
126 123-129 |
1058 |
2/7 |
1.50 |
12:54 |
4:22 |
8:44 |
134 129-139 |
1171 |
19/0 |
2.00 |
19:42 |
6:47 |
13:34 |
130 105-141 |
1765 |
20/4 |
2.50 |
24:11 |
4:29 |
8:58 |
137 128-144 |
1229 |
22/2 |
3.00 |
28:29 |
4:19 |
8:38 |
135 127-139 |
1165 |
13/6 |
3.50 |
33:06 |
4:37 |
9:13 |
146 133-152 |
1346 |
49/0 |
4.00 |
37:24 |
4:18 |
8:35 |
151 140-154 |
1297 |
36/1 |
4.50 |
41:15 |
3:51 |
7:42 |
133 127-140 |
1023 |
0/17 |
5.00 |
45:21 |
4:06 |
8:12 |
133 129-138 |
1092 |
4/6 |
5.50 |
49:12 |
3:51 |
7:42 |
127 122-130 |
978 |
0/20 |
6.00 |
53:12 |
4:01 |
8:01 |
127 123-131 |
1019 |
0/12 |
6.50 |
57:14 |
4:01 |
8:03 |
125 123-129 |
1006 |
3/8 |
7.00 |
1:01:21 |
4:07 |
8:14 |
123 118-130 |
1013 |
2/14 |
7.50 |
1:05:19 |
3:58 |
7:56 |
124 119-129 |
983 |
2/20 |
8.00 |
1:09:18 |
3:59 |
7:58 |
129 124-136 |
1028 |
1/15 |
8.50 |
1:13:22 |
4:04 |
8:08 |
133 126-142 |
1081 |
6/3 |
9.00 |
1:17:20 |
3:58 |
7:56 |
128 124-139 |
1015 |
1/15 |
9.50 |
1:21:13 |
3:54 |
7:47 |
125 121-129 |
973 |
0/18 |
10.00 |
1:25:41 |
4:28 |
8:56 |
124 110-129 |
1108 |
4/9 |
10.16 |
1:26:58 |
1:17 |
7:47 |
124 122-128 |
966 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.91% |
More |
800m |
3:47 |
7:37 |
49.01% |
More |
1km |
4:46 |
7:40 |
50.79% |
More |
Mile |
7:47 |
7:47 |
53.10% |
More |
5k |
24:45 |
7:58 |
56.78% |
More |
5 miles |
39:54 |
7:59 |
57.26% |
More |
10k |
49:53 |
8:02 |
57.14% |
More |
10 miles |
1:25:30 |
8:33 |
55.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.51 |
5km |
23:55 |
7:42 |
58.75 |
5M |
39:37 |
7:55 |
57.66 |
10km |
49:54 |
8:02 |
57.13 |
10M |
1:22:40 |
8:16 |
56.95 |
Half |
1:50:05 |
8:24 |
56.13 |
20M |
2:52:27 |
8:37 |
56.77 |
Mara |
3:49:40 |
8:46 |
56.84 |
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