Sat 20th May 2017 at 9:00am by paul the builder

Run > General

  • Time
    1:24:04
  • Miles
    10.16
  • Min/mi
    8:16
  • Pacing
    65%
  • WAVA
    56.94
  • Cals
    890
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1072
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

O'Neiils Rd - PCW - Corrs - Forest path

Split Summary
===
1) 1m - 8:32(8:32/m) 120/129bpm 96cal 7.03/7.62mph
2) 1m - 8:40(8:40/m) 133/141bpm 112cal 6.92/7.7mph
3) 1m - 8:48(8:48/m) 136/144bpm 113cal 6.82/7.41mph
4) 1m - 8:53(8:53/m) 148/154bpm 125cal 6.75/8.18mph
5) 1m - 7:57(7:57/m) 133/140bpm 88cal 7.55/8.94mph
6) 1m - 7:52(7:52/m) 127/131bpm 72cal 7.63/8.91mph
7) 1m - 8:08(8:08/m) 124/130bpm 66cal 7.37/8.46mph
8) 1m - 7:57(7:57/m) 127/135bpm 70cal 7.55/8.91mph
9) 1m - 8:03(8:03/m) 131/142bpm 79cal 7.46/8.84mph
10) 1m - 7:56(7:57/m) 125/130bpm 60cal 7.55/8.71mph
11) 0.17m - 1:17(7:41/m) 124/128bpm 9cal 7.8/8.54mph
8:32 8:40 8:48 8:53 7:57 7:52 8:08 7:57 8:03 7:56 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 28% 57% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:20 4:20 8:41 111 70-125 963 4/5
1.00 8:32 4:12 8:24 126 123-129 1058 2/7
1.50 12:54 4:22 8:44 134 129-139 1171 19/0
2.00 19:42 6:47 13:34 130 105-141 1765 20/4
2.50 24:11 4:29 8:58 137 128-144 1229 22/2
3.00 28:29 4:19 8:38 135 127-139 1165 13/6
3.50 33:06 4:37 9:13 146 133-152 1346 49/0
4.00 37:24 4:18 8:35 151 140-154 1297 36/1
4.50 41:15 3:51 7:42 133 127-140 1023 0/17
5.00 45:21 4:06 8:12 133 129-138 1092 4/6
5.50 49:12 3:51 7:42 127 122-130 978 0/20
6.00 53:12 4:01 8:01 127 123-131 1019 0/12
6.50 57:14 4:01 8:03 125 123-129 1006 3/8
7.00 1:01:21 4:07 8:14 123 118-130 1013 2/14
7.50 1:05:19 3:58 7:56 124 119-129 983 2/20
8.00 1:09:18 3:59 7:58 129 124-136 1028 1/15
8.50 1:13:22 4:04 8:08 133 126-142 1081 6/3
9.00 1:17:20 3:58 7:56 128 124-139 1015 1/15
9.50 1:21:13 3:54 7:47 125 121-129 973 0/18
10.00 1:25:41 4:28 8:56 124 110-129 1108 4/9
10.16 1:26:58 1:17 7:47 124 122-128 966 1/5

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 151m, Flat prediction 1:18:45
Elevation Graph
Biggest Climbs (m) Min/mi
89 5.8% 8:52
39 2.6% 11:19
21 3.8% 9:10
13 2.0% 8:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.91% More
800m 3:47 7:37 49.01% More
1km 4:46 7:40 50.79% More
Mile 7:47 7:47 53.10% More
5k 24:45 7:58 56.78% More
5 miles 39:54 7:59 57.26% More
10k 49:53 8:02 57.14% More
10 miles 1:25:30 8:33 55.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.51
5km 23:55 7:42 58.75
5M 39:37 7:55 57.66
10km 49:54 8:02 57.13
10M 1:22:40 8:16 56.95
Half 1:50:05 8:24 56.13
20M 2:52:27 8:37 56.77
Mara 3:49:40 8:46 56.84
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