Sat 20th May 2017 at 10:00am by percyw
Run > Warm Down
-
Time
7:22
-
Miles
0.75
-
Min/mi
9:49
-
Pacing
95%
-
WAVA
42.26
-
Stride(cm)
91
-
Cals
81
-
Cadence
180
-
BPM
124
-
%MHR
71
-
B/mi
1221
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 7:22(9:51/m) 124/136bpm 81cal 6.09/7.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:39 |
122 120-123 |
1299 |
182 180-184 |
0.13 |
1:16 |
36 |
9:31 |
125 123-127 |
1190 |
183 180-184 |
0.19 |
1:52 |
37 |
9:48 |
126 124-128 |
1235 |
182 180-188 |
0.25 |
2:29 |
36 |
9:43 |
125 123-126 |
1215 |
180 178-182 |
0.31 |
3:04 |
36 |
9:31 |
120 117-123 |
1142 |
181 180-182 |
0.38 |
3:40 |
36 |
9:28 |
118 116-120 |
1118 |
182 178-186 |
0.44 |
4:16 |
36 |
9:35 |
119 117-121 |
1141 |
178 176-182 |
0.50 |
4:51 |
35 |
9:14 |
121 118-125 |
1118 |
181 178-186 |
0.56 |
5:29 |
39 |
10:22 |
126 125-129 |
1305 |
181 178-182 |
0.63 |
6:08 |
38 |
10:09 |
130 129-131 |
1320 |
181 178-182 |
0.69 |
6:44 |
36 |
9:42 |
134 131-136 |
1300 |
182 180-184 |
0.75 |
7:24 |
40 |
11:33 |
131 123-134 |
1513 |
171 124-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
34.90% |
More |
800m |
4:47 |
9:37 |
40.18% |
More |
1km |
6:01 |
9:41 |
41.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
41.29 |
5km |
38:45 |
12:28 |
37.40 |
5M |
1:07:33 |
13:31 |
34.93 |
10km |
1:27:04 |
14:01 |
33.84 |
10M |
2:31:47 |
15:11 |
32.08 |
Half |
3:28:03 |
15:53 |
30.72 |
20M |
5:41:03 |
17:03 |
29.70 |
Mara |
7:47:30 |
17:51 |
28.89 |
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