Sat 20th May 2017 at 9:00am by dan.

Run > General

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Time
19:01
Miles
3.13
Min/mi
6:05
Pacing
91%
WAVA
76.25
Stride(cm)
161
Cals
374
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 19:01(6:04/m) 374cal 9.89/14.88mph

19:01

Pin Map

0mi in 0

Pace

10%

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	45	45	6:00	169 166-176
0.25	1:33	48	6:24	162 156-168
0.38	2:19	46	6:06	163 160-164
0.50	3:00	41	5:28	165 162-168
0.63	3:45	45	6:00	165 162-168
0.75	4:34	49	6:32	164 156-168
0.88	5:21	47	6:17	162 160-164
1.00	6:06	46	6:05	164 162-170
1.13	6:46	39	5:16	164 162-166
1.25	7:30	44	5:52	165 162-168
1.38	8:16	46	6:05	164 162-166
1.50	9:01	46	6:05	166 164-168
1.63	9:50	49	6:32	167 166-168
1.75	10:39	49	6:34	162 156-164
1.88	11:26	46	6:12	164 162-166
2.00	12:18	53	7:01	161 158-164
2.13	13:04	45	6:04	160 158-162
2.25	13:49	46	6:04	163 162-166
2.38	14:29	39	5:13	166 162-168
2.50	15:13	44	5:52	166 164-168
2.63	15:56	44	5:50	166 162-168
2.75	16:41	44	5:54	167 166-168
2.88	17:30	50	6:37	167 164-168
3.00	18:17	46	6:10	165 160-168
3.13	18:57	41	5:25	171 164-182

Cadence

165 (182 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	19:00	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.61%	More
800m	2:49	5:41	67.42%	More
1km	3:34	5:44	69.64%	More
Mile	5:52	5:52	71.97%	More
5k	18:50	6:04	76.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.59
5km	18:52	6:04	76.22
5M	31:15	6:15	74.89
10km	39:20	6:20	74.28
10M	1:05:08	6:31	74.12
Half	1:26:44	6:37	73.07
20M	2:15:49	6:47	73.94
Mara	3:00:49	6:54	74.06

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