Sat 20th May 2017 at 9:00am by Metro_Nome
Run > General
-
Time
34:54
-
Miles
3.13
-
Min/mi
11:09
-
Pacing
97%
-
WAVA
42.57
-
Stride(cm)
79
-
Cals
357
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:58(11:13/m) 70cal 5.35/5.82mph
2) 0.62m - 6:50(11:00/m) 71cal 5.46/5.55mph
3) 0.62m - 6:53(11:05/m) 71cal 5.41/5.51mph
4) 0.62m - 7:00(11:17/m) 72cal 5.32/5.59mph
5) 0.62m - 6:57(11:11/m) 71cal 5.36/5.51mph
6) 0.02m - 15(10:10/m) 2cal 5.9/5.24mph
6:58 6:50 6:53 7:00 6:57 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:49 |
177 96-192 |
1/1 |
0.25 |
2:52 |
1:23 |
11:06 |
156 94-186 |
1/0 |
0.38 |
4:15 |
1:23 |
11:02 |
184 182-186 |
0/0 |
0.50 |
5:38 |
1:23 |
11:08 |
185 184-188 |
1/2 |
0.63 |
7:00 |
1:22 |
10:56 |
184 182-186 |
0/1 |
0.75 |
8:23 |
1:23 |
11:01 |
184 180-188 |
2/2 |
0.88 |
9:46 |
1:23 |
11:04 |
185 184-186 |
0/1 |
1.00 |
11:08 |
1:23 |
11:03 |
184 182-186 |
1/0 |
1.13 |
12:31 |
1:23 |
11:02 |
182 170-188 |
1/0 |
1.25 |
13:53 |
1:22 |
10:55 |
183 182-186 |
1/1 |
1.38 |
15:17 |
1:24 |
11:09 |
183 182-184 |
1/1 |
1.50 |
16:39 |
1:22 |
10:58 |
181 170-184 |
4/0 |
1.63 |
18:02 |
1:23 |
11:03 |
184 180-188 |
1/2 |
1.75 |
19:27 |
1:25 |
11:19 |
183 172-186 |
0/4 |
1.88 |
20:47 |
1:21 |
10:46 |
184 184-186 |
1/1 |
2.00 |
22:13 |
1:26 |
11:25 |
181 166-188 |
1/1 |
2.13 |
23:37 |
1:24 |
11:15 |
180 168-186 |
1/1 |
2.25 |
25:02 |
1:24 |
11:13 |
183 180-186 |
0/1 |
2.38 |
26:25 |
1:23 |
11:08 |
184 180-186 |
1/0 |
2.50 |
27:51 |
1:26 |
11:26 |
181 168-188 |
3/2 |
2.63 |
29:13 |
1:22 |
10:58 |
182 166-186 |
1/0 |
2.75 |
30:36 |
1:23 |
11:02 |
182 168-188 |
2/1 |
2.88 |
31:58 |
1:22 |
11:00 |
184 180-190 |
1/1 |
3.00 |
33:23 |
1:25 |
11:20 |
183 180-184 |
1/1 |
3.12 |
34:47 |
1:24 |
11:35 |
184 182-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
183 |
3.1 |
34:13 |
11:09 |
Walk |
1.6 |
96 |
0.1 |
34 |
10:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
29.27% |
More |
800m |
5:28 |
10:59 |
34.58% |
More |
1km |
6:49 |
10:58 |
36.14% |
More |
Mile |
11:00 |
11:00 |
38.33% |
More |
5k |
34:30 |
11:06 |
42.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
40.49 |
5km |
34:38 |
11:09 |
42.55 |
5M |
57:20 |
11:28 |
41.66 |
10km |
1:12:12 |
11:37 |
41.31 |
10M |
1:59:33 |
11:57 |
41.06 |
Half |
2:39:10 |
12:09 |
40.27 |
20M |
4:09:15 |
12:28 |
40.52 |
Mara |
5:31:51 |
12:40 |
40.37 |
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