Sat 20th May 2017 at 9:00am by jennywren

Run > parkrun

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Time
33:18
Miles
3.08
Min/mi
10:49
Pacing
94%
WAVA
59.42
Stride(cm)
86
Cals
289
Cadence
174
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

2 comments

100th parkrun :-)

10:28 10:57 11:10 44

	Autumnleaves Well done
	northernslowcoach Woohoo

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	179 170-188	0/1
0.25	2:29	1:14	9:54	173 172-178	2/1
0.38	3:51	1:22	10:56	172 168-174	0/1
0.50	5:08	1:17	10:12	172 170-174	0/1
0.63	6:26	1:19	10:30	174 172-176	1/3
0.75	7:48	1:21	10:50	174 172-178	0/0
0.88	9:07	1:20	10:37	175 174-176	1/1
1.00	10:28	1:20	10:42	175 172-176	1/3
1.13	11:48	1:21	10:45	174 170-178	6/0
1.25	13:09	1:21	10:49	172 170-174	0/2
1.38	14:36	1:27	11:37	174 172-174	2/2
1.50	15:52	1:15	10:04	174 172-176	1/1
1.63	17:20	1:28	11:42	172 170-174	1/0
1.75	18:39	1:20	10:37	172 170-174	0/2
1.88	20:02	1:22	11:00	174 172-176	1/3
2.00	21:24	1:23	11:02	173 170-174	0/0
2.13	22:48	1:24	11:13	173 172-176	1/1
2.25	24:11	1:22	10:56	174 172-178	1/3
2.38	25:35	1:25	11:19	173 170-174	6/0
2.50	27:01	1:26	11:24	172 170-174	0/2
2.63	28:29	1:28	11:48	173 166-176	3/2
2.75	29:52	1:22	10:59	173 172-174	1/1
2.88	31:13	1:22	10:54	172 170-174	2/0
3.00	32:34	1:21	10:47	172 168-174	1/2
3.07	33:13	39	9:33	178 172-184	1/0

Elevation

Asc 42m, Range 7m, Flat prediction 33:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	33:13	10:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	46.82%	More
800m	5:02	10:07	54.46%	More
1km	6:21	10:13	55.31%	More
Mile	10:23	10:23	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	56.55
5km	33:36	10:49	59.39
5M	55:39	11:08	58.83
10km	1:10:04	11:17	58.64
10M	1:56:02	11:36	58.72
Half	2:34:29	11:48	57.80
20M	4:01:55	12:06	58.55
Mara	5:22:06	12:18	58.56

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