Sat 20th May 2017 at 9:00am by snogard

Run > parkrun

Good

Follow User
0 👍

Time
32:49
Miles
3.16
Min/mi
10:23
Pacing
83%
WAVA
56.04
Stride(cm)
97
Cals
303
Cadence
160
BPM
136
%MHR
71.9
B/mi
1412
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:14(11:14/m) 122/148bpm 91cal 5.34/6.62mph
2) 1m - 10:03(10:03/m) 139/151bpm 93cal 5.97/7.08mph
3) 1m - 10:06(10:06/m) 150/158bpm 104cal 5.94/7.16mph
4) 0.16m - 1:27(9:04/m) 156/158bpm 15cal 6.61/6.68mph

11:14 10:03 10:06 1:27

Autumnleaves
Nice

Pace

18%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	97 68-122	999	172 166-176	0/3
0.25	2:36	1:19	10:32	126 122-131	1328	163 160-166	1/2
0.38	4:02	1:26	11:30	123 116-130	1414	161 158-164	3/0
0.50	5:21	1:18	10:28	121 119-123	1266	163 162-164	2/2
0.63	6:44	1:23	11:06	125 122-131	1388	161 158-164	0/6
0.75	8:00	1:16	10:08	119 116-122	1205	166 158-170	0/18
0.88	9:20	1:20	10:40	118 114-124	1259	168 160-176	7/7
1.00	11:14	1:53	15:08	139 126-148	2103	146 122-166	15/0
1.13	12:50	1:36	12:49	123 115-132	1576	146 116-164	7/0
1.25	14:22	1:33	12:21	129 125-133	1594	154 122-162	2/0
1.38	15:34	1:12	9:33	138 129-144	1318	163 162-164	1/4
1.50	16:40	1:06	8:50	144 142-145	1271	163 160-166	0/1
1.63	17:54	1:13	9:47	148 146-151	1449	163 160-166	3/1
1.75	19:00	1:07	8:54	148 146-150	1318	164 162-164	1/0
1.88	20:13	1:12	9:38	147 145-149	1417	163 162-164	0/6
2.00	21:17	1:04	8:30	147 144-149	1251	162 158-166	0/15
2.13	22:28	1:12	9:35	139 136-143	1331	164 162-166	5/11
2.25	24:09	1:41	13:29	152 142-157	2048	149 122-164	15/0
2.38	25:35	1:25	11:21	145 143-148	1645	155 122-166	9/0
2.50	26:46	1:11	9:31	150 148-153	1427	163 160-164	3/0
2.63	27:59	1:13	9:44	152 149-154	1480	162 160-164	2/2
2.75	29:02	1:03	8:25	156 153-157	1313	165 164-166	0/2
2.88	30:13	1:11	9:27	154 154-155	1455	165 164-166	2/1
3.00	31:22	1:09	9:16	155 154-157	1436	165 164-166	3/0
3.13	32:31	1:09	9:11	156 155-157	1433	166 164-168	0/4
3.16	32:49	18	8:42	158 157-158	1373	164 164-164	0/2

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	11:16
34 7.2%	13:12
See your biggest climbs

Cadence

160 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	163	3	30:16	10:02
Walk	7.8	122	0.1	2:33	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	47.83%	More
800m	4:30	9:03	52.39%	More
1km	5:40	9:07	54.11%	More
Mile	9:35	9:35	53.94%	More
5k	32:15	10:23	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	55.86
5km	32:13	10:22	56.04
5M	54:22	10:52	54.33
10km	1:09:03	11:07	53.61
10M	1:56:32	11:39	52.49
Half	2:36:50	11:58	51.01
20M	4:09:47	12:29	50.58
Mara	5:36:11	12:50	49.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry