Sat 20th May 2017 at 9:00am by percyw

Run > Warm Up

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Time
17:48
Miles
1.53
Min/mi
11:38
Pacing
44%
WAVA
38.33
Stride(cm)
78
Cals
189
Cadence
176
BPM
124
%MHR
70.9
B/mi
1443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 125/133bpm 118cal 5.45/7.12mph
2) 0.53m - 6:47(12:43/m) 126/137bpm 71cal 4.72/8.83mph

11:00 6:47

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	120 113-124	1381	163 100-178
0.13	1:24	41	10:53	125 122-128	1359	178 172-180
0.19	2:06	42	11:06	120 117-126	1333	179 172-186
0.25	2:48	43	11:20	118 116-119	1338	183 180-186
0.31	3:26	38	10:10	121 118-122	1231	179 174-184
0.38	4:09	43	11:23	120 116-123	1367	179 176-182
0.44	4:50	41	10:59	124 121-127	1361	180 176-182
0.50	5:31	41	10:59	129 128-130	1418	181 180-182
0.56	6:11	39	10:28	123 118-129	1287	180 178-182
0.63	6:54	44	11:38	127 122-129	1476	181 178-184
0.69	7:45	51	13:40	122 112-130	1667	167 102-182
0.75	8:29	44	11:39	130 127-132	1515	182 180-182
0.81	9:12	43	11:29	131 129-132	1505	181 180-182
0.88	9:56	43	11:35	129 128-130	1494	182 180-182
0.94	10:35	39	10:28	127 125-130	1330	180 178-182
1.00	11:12	37	9:47	126 124-127	1232	181 180-182
1.06	11:53	42	11:08	126 125-127	1403	181 178-182
1.13	12:38	45	12:00	128 127-130	1535	180 178-180
1.19	13:24	46	12:09	132 130-134	1604	181 178-182
1.25	14:08	44	11:40	134 131-137	1563	179 174-180
1.31	14:53	45	12:06	131 126-135	1585	178 176-180
1.38	17:47	2:54	46:24	116 101-125	5382	171 120-180
1.44	18:22	35	9:24	127 116-133	1193	170 168-174
1.50	19:54	1:31	24:21	115 91-136	2801	169 126-212
1.53	20:48	54	27:29	135 135-135	3710	171 168-174

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	178	1.5	17:45	11:48
Walk	13.7	126	0	2:51	1:37:53
Still	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.93%	More
800m	5:25	10:53	35.52%	More
1km	6:50	11:00	36.62%	More
Mile	11:08	11:08	38.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.32
5km	40:43	13:06	35.60
5M	1:10:58	14:12	33.25
10km	1:31:29	14:43	32.20
10M	2:39:29	15:57	30.53
Half	3:38:37	16:41	29.24
20M	5:58:21	17:55	28.27
Mara	8:11:14	18:45	27.49

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