Sat 20th May 2017 at 9:00am by chunkywizard

Bike > Commuting

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Time
15:10
Miles
3.29
Mph
13
Cals
188
Cadence
80
BPM
127
%MHR
74
B/mi
587
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:19(2:52/km) 127/140bpm 177cal 80/111rpm 20.95/37.05kmph
2) 0.29km - 51(2:59/km) 137/139bpm 11cal 82/91rpm 20.16/26.4kmph

14:19 51

Pace

13%

30%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	6.73	101 91-115	900	58 42-93	0/1
0.25	1:33	26	17.26	98 94-113	341	91 81-96	0/3
0.38	2:00	27	16.63	117 114-120	422	76 51-90	0/2
0.50	2:27	27	16.70	118 104-126	424	77 74-85	0/1
0.63	2:51	24	19.00	130 126-134	411	88 81-91	1/1
0.75	3:19	28	15.94	134 133-136	504	78 74-82	1/0
0.88	3:48	30	15.17	133 132-134	526	74 67-78	1/0
1.00	4:16	27	16.57	133 132-134	482	81 66-88	0/1
1.13	4:42	26	17.08	135 133-136	474	84 77-89	0/1
1.25	5:06	24	18.66	134 131-136	431	91 88-96	0/3
1.38	5:29	23	19.77	133 131-134	404	91 77-94	0/3
1.50	5:56	27	16.42	133 132-135	486	81 69-96	1/0
1.63	6:46	50	8.96	129 123-134	864	90 53-99	0/2
1.75	7:49	1:02	7.22	126 112-134	1047	85 39-107	1/2
1.88	8:10	21	21.38	102 97-117	286	103 93-111	1/0
2.00	8:34	24	18.43	138 122-140	449	88 83-92	2/2
2.13	9:03	29	15.50	139 137-140	538	76 72-83	3/2
2.25	9:33	30	15.17	135 134-137	534	74 72-76	3/2
2.38	10:01	28	16.05	136 135-137	508	79 73-86	3/1
2.50	11:04	1:03	7.11	134 128-138	1131	69 26-87	3/2
2.63	11:36	32	14.03	132 130-134	564	71 66-73	3/1
2.75	12:07	30	14.79	133 132-134	540	77 70-85	5/3
2.88	12:38	31	14.36	132 131-134	552	80 75-83	3/2
3.00	13:54	1:16	5.95	124 114-134	1251	84 41-96	5/1
3.13	14:23	29	15.68	134 128-138	513	91 88-95	5/7
3.25	14:53	30	14.88	138 136-139	556	83 77-90	6/2
3.28	15:10	17	7.16	137 136-138	1148	75 74-77	0/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.7%	7.7
See your biggest climbs

Cadence

80 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:40	3:20	More
1km	2:07	3:24	More
Mile	3:29	3:29	More
5k	13:41	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	50:13	5:01
20km	1:03:27	5:06
15 miles	1:17:43	5:11
20 miles	1:45:56	5:18
40km	2:13:52	5:23
25 miles	2:14:42	5:23
42km	2:21:05	5:24
50 miles	4:44:10	5:41
56 miles	5:21:03	5:44
100 miles	9:59:28	6:00
112 miles	11:17:17	6:03

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