Sat 20th May 2017 at 9:00am by philip_m_jones

Run > General

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Time
20:35
Miles
3.08
Min/mi
6:41
Pacing
89%
WAVA
70.80
Stride(cm)
129
Cals
366
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 121cal 9.37/12.46mph
2) 1m - 7:03(7:03/m) 119cal 8.52/9.43mph
3) 1m - 6:42(6:42/m) 118cal 8.95/9.52mph
4) 0.08m - 25(5:29/m) 8cal 10.95/10.87mph

6:24 7:03 6:42 25

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:21	196 192-204
0.25	1:27	47	6:18	189 188-192
0.38	2:16	48	6:28	188 186-192
0.50	3:03	47	6:17	188 186-190
0.63	3:51	48	6:23	188 186-190
0.75	4:40	50	6:36	188 186-190
0.88	5:30	50	6:40	187 184-188
1.00	6:23	53	7:04	185 182-188
1.13	7:14	50	6:43	187 186-190
1.25	8:03	49	6:33	187 184-190
1.38	8:56	53	7:07	184 182-184
1.50	9:47	51	6:47	185 182-190
1.63	10:36	49	6:35	184 184-186
1.75	11:34	58	7:44	180 138-186
1.88	12:37	1:03	8:21	179 138-188
2.00	13:26	49	6:33	188 184-190
2.13	14:20	54	7:11	186 184-190
2.25	15:08	48	6:26	185 182-188
2.38	16:00	52	6:57	185 184-186
2.50	16:52	52	6:57	185 182-186
2.63	17:40	48	6:22	188 186-190
2.75	18:29	49	6:32	187 186-190
2.88	19:21	52	6:58	186 184-188
3.00	20:08	47	6:17	186 184-188
3.08	20:34	26	5:31	196 190-202

Cadence

187 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	187	3.1	20:22	6:39
Walk	1.0	138	0	12	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.54%	More
800m	3:02	6:06	64.53%	More
1km	3:50	6:09	66.57%	More
Mile	6:23	6:23	67.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.23
5km	20:46	6:41	70.91
5M	34:24	6:53	69.73
10km	43:19	6:58	69.17
10M	1:11:43	7:10	69.07
Half	1:35:29	7:17	68.12
20M	2:29:32	7:29	68.93
Mara	3:19:05	7:36	69.03

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