-
Time
25:26
-
Miles
3.13
-
Min/mi
8:08
-
Pacing
88%
-
WAVA
56.13
-
Stride(cm)
110
-
Cals
337
-
Cadence
181
-
BPM
134
-
%MHR
77.7
-
B/mi
1086
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 127/137bpm 68cal 11.08/12.43kmph
2) 1km - 5:12(5:12/km) 135/139bpm 71cal 11.56/12.6kmph
3) 1km - 4:59(4:59/km) 138/143bpm 69cal 12.02/13.5kmph
4) 1km - 5:12(5:12/km) 134/138bpm 69cal 11.54/12.23kmph
5) 1km - 4:34(4:34/km) 135/140bpm 60cal 13.14/29.19kmph
6) 0km - 4(17:46/km) 135/135bpm 3.38/4.03kmph
5:25 5:12 4:59 5:12 4:34 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:24 |
112 84-125 |
1053 |
175 120-192 |
1/1 |
0.25 |
2:24 |
1:13 |
9:44 |
127 122-131 |
1236 |
174 168-182 |
0/1 |
0.38 |
3:24 |
1:00 |
8:01 |
132 126-136 |
1057 |
179 168-194 |
1/0 |
0.50 |
4:24 |
1:00 |
8:03 |
135 132-137 |
1086 |
178 172-182 |
1/0 |
0.63 |
5:27 |
1:03 |
8:22 |
135 133-137 |
1129 |
183 178-188 |
0/0 |
0.75 |
6:28 |
1:01 |
8:11 |
136 133-137 |
1112 |
180 174-186 |
0/2 |
0.88 |
7:34 |
1:06 |
8:46 |
131 129-133 |
1147 |
180 176-184 |
1/0 |
1.00 |
8:38 |
1:05 |
8:37 |
137 133-139 |
1182 |
181 178-184 |
0/1 |
1.13 |
9:37 |
59 |
7:51 |
137 134-139 |
1076 |
181 178-184 |
1/0 |
1.25 |
10:40 |
1:02 |
8:19 |
134 132-135 |
1115 |
182 178-186 |
0/0 |
1.38 |
11:38 |
58 |
7:46 |
138 132-142 |
1072 |
184 178-190 |
1/0 |
1.50 |
12:34 |
56 |
7:28 |
141 139-143 |
1052 |
181 178-186 |
0/0 |
1.63 |
13:36 |
1:02 |
8:14 |
137 135-139 |
1129 |
182 180-184 |
1/0 |
1.75 |
14:36 |
1:01 |
8:06 |
139 137-141 |
1125 |
180 174-184 |
0/2 |
1.88 |
15:42 |
1:05 |
8:42 |
134 131-136 |
1167 |
181 176-186 |
1/0 |
2.00 |
16:48 |
1:07 |
8:53 |
132 128-136 |
1172 |
182 178-184 |
0/1 |
2.13 |
17:50 |
1:02 |
8:13 |
134 132-136 |
1100 |
180 178-182 |
1/0 |
2.25 |
18:52 |
1:02 |
8:17 |
133 131-135 |
1102 |
181 178-188 |
0/0 |
2.38 |
19:56 |
1:04 |
8:33 |
135 131-138 |
1155 |
180 178-182 |
1/1 |
2.50 |
20:54 |
58 |
7:47 |
136 135-138 |
1058 |
182 180-186 |
0/0 |
2.63 |
21:57 |
1:03 |
8:22 |
134 133-136 |
1121 |
183 180-186 |
1/0 |
2.75 |
23:00 |
1:03 |
8:21 |
136 134-140 |
1135 |
180 176-184 |
0/2 |
2.88 |
24:03 |
1:03 |
8:27 |
134 132-137 |
1133 |
179 176-186 |
1/0 |
3.00 |
24:50 |
47 |
6:13 |
135 132-136 |
838 |
194 182-212 |
0/1 |
3.11 |
25:25 |
35 |
5:24 |
136 135-136 |
733 |
187 78-218 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:40 |
57.08% |
More |
800m |
3:30 |
7:03 |
53.40% |
More |
1km |
4:32 |
7:17 |
53.93% |
More |
Mile |
7:38 |
7:38 |
54.55% |
More |
5k |
25:20 |
8:09 |
55.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
55.87 |
5km |
25:14 |
8:07 |
56.11 |
5M |
42:07 |
8:25 |
54.67 |
10km |
53:14 |
8:34 |
53.99 |
10M |
1:28:51 |
8:53 |
53.43 |
Half |
1:58:50 |
9:04 |
52.43 |
20M |
3:07:26 |
9:22 |
52.67 |
Mara |
4:10:42 |
9:34 |
52.51 |
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