Fri 19th May 2017 at 7:00pm by CStar

Run > Track Session

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Time
44:43
Miles
5.09
Min/mi
8:47
Pacing
8%
WAVA
54.63
Stride(cm)
107
Cals
595
Cadence
170
BPM
145
%MHR
76.4
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.83m - 13:15(16:02/m) 119/138bpm 128cal 3.74/9.62mph
2) 1m - 7:26(7:26/m) 140/157bpm 93cal 8.06/9.14mph
3) 1m - 7:32(7:32/m) 159/167bpm 113cal 7.96/8.83mph
4) 1m - 7:10(7:10/m) 163/169bpm 110cal 8.37/9.18mph
5) 1m - 7:18(7:18/m) 172/180bpm 119cal 8.22/9.14mph
6) 0.26m - 2:01(7:40/m) 171/175bpm 32cal 7.83/9.06mph

13:15 7:26 7:32 7:10 7:18 2:01

Bintmcskint
Dizzy! :-)

Pace

18%

16%

21%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	110 48-138	1261	169 164-172	3/3
0.50	5:28	2:36	10:24	133 130-135	1382	168 166-170	3/3
0.75	9:05	3:37	14:27	128 114-136	1850	154 140-166	2/3
1.00	15:30	6:25	25:41	104 54-134	2670	154 92-174	2/2
1.25	17:26	1:56	7:45	134 129-142	1039	171 168-174	3/2
1.50	19:25	1:59	7:56	140 131-157	1111	170 164-174	3/3
1.75	21:10	1:45	7:01	152 150-157	1067	175 172-178	3/2
2.00	23:09	1:58	7:53	155 149-163	1222	172 164-178	2/2
2.25	24:55	1:46	7:06	157 151-162	1113	175 172-180	3/3
2.50	26:40	1:45	7:00	162 157-167	1134	182 168-184	2/3
2.75	28:42	2:02	8:08	159 154-164	1293	171 160-180	3/3
3.00	30:27	1:45	6:59	161 158-165	1123	182 180-188	2/3
3.25	32:11	1:44	6:56	164 162-168	1137	183 182-186	2/3
3.50	34:10	1:59	7:56	161 157-165	1279	170 160-182	3/3
3.75	35:53	1:43	6:53	165 160-169	1135	178 176-182	3/3
4.00	37:48	1:55	7:40	166 164-170	1274	172 162-178	3/3
4.25	39:34	1:46	7:06	174 165-178	1235	174 164-178	3/3
4.50	41:27	1:52	7:29	174 169-179	1304	173 162-180	3/3
4.75	43:13	1:46	7:04	173 170-177	1223	171 168-174	3/3
5.00	45:09	1:56	7:43	173 169-175	1336	169 162-176	2/2
5.08	45:43	34	6:44	168 165-170	1132	169 168-170	1/1

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 44:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	171	5	43:05	8:35
Walk	3.4	129	0.1	1:34	23:41
Still	2.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.75%	More
800m	3:25	6:52	57.26%	More
1km	4:19	6:57	58.92%	More
Mile	7:07	7:07	60.73%	More
5k	22:44	7:19	64.78%	More
5 miles	44:40	8:56	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.54
5km	25:46	8:18	57.15
5M	43:50	8:46	54.73
10km	55:52	8:59	53.63
10M	1:35:03	9:30	52.12
Half	2:08:29	9:48	50.62
20M	3:26:04	10:18	50.02
Mara	4:38:35	10:38	49.33

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