Fri 19th May 2017 at 7:00pm by chunkywizard

Bike > Commuting

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Time
17:27
Miles
4.05
Mph
13.9
Cals
224
Cadence
84
BPM
129
%MHR
74.9
B/mi
555
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:04(2:37/km) 127/140bpm 166cal 84/108rpm 22.95/38.33kmph
2) 1.52km - 4:23(2:52/km) 133/139bpm 58cal 83/102rpm 20.87/28.82kmph

13:04 4:23

Pace

15%

23%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	9.02	107 101-111	712	55 26-73	0/1
0.25	1:40	51	8.91	115 111-117	775	63 24-76	1/0
0.38	2:11	30	14.84	124 118-129	501	75 69-77	4/0
0.50	2:49	38	11.80	133 129-135	676	70 66-73	8/0
0.63	3:24	35	12.74	136 135-137	640	75 70-81	3/0
0.75	3:55	31	14.72	135 133-136	550	82 76-86	2/1
0.88	5:21	1:26	5.20	113 96-133	1303	84 40-97	0/0
1.00	5:43	22	20.59	130 125-134	379	95 92-98	1/1
1.13	6:03	20	22.08	135 134-135	367	94 92-95	0/3
1.25	6:23	20	23.06	136 135-138	354	98 95-101	0/2
1.38	6:42	19	23.40	136 136-137	349	99 97-101	0/3
1.50	7:03	20	22.13	136 135-137	369	94 89-96	0/3
1.63	7:26	24	18.82	136 135-137	434	83 78-88	1/1
1.75	7:53	27	16.94	134 132-136	475	77 76-79	1/1
1.88	8:17	24	18.78	134 133-134	428	86 79-92	0/1
2.00	8:37	20	22.00	133 132-135	363	98 94-102	0/3
2.13	8:57	19	23.15	131 129-133	339	98 97-100	0/4
2.25	9:31	35	13.02	125 117-132	576	94 43-108	0/5
2.38	9:54	23	19.87	137 132-140	414	100 95-107	0/2
2.50	10:47	53	8.44	132 118-140	938	85 20-95	1/1
2.63	11:16	28	15.84	129 123-133	489	89 83-91	1/1
2.75	11:46	30	15.13	134 133-135	531	84 82-87	1/2
2.88	12:14	28	15.99	133 132-135	499	89 85-95	0/1
3.00	12:41	28	16.32	131 127-133	482	93 75-95	1/0
3.13	13:07	26	17.28	131 126-134	455	96 81-99	1/0
3.25	13:34	27	16.63	135 133-136	487	91 27-98	2/0
3.38	14:03	29	15.71	136 135-137	519	94 79-100	3/1
3.50	14:39	36	12.63	138 136-139	656	82 66-102	6/1
3.63	15:22	44	10.30	137 135-138	798	74 66-78	6/1
3.75	16:02	39	11.41	133 128-136	700	81 75-86	2/2
3.88	16:31	29	15.40	130 128-131	507	88 43-95	2/3
4.00	17:02	31	14.31	127 124-131	533	83 61-97	5/3
4.05	17:27	25	7.65	122 118-126	957	78 77-78	1/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.7%	11.2
See your biggest climbs

Cadence

84 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:19	2:38	More
1km	1:39	2:40	More
Mile	2:53	2:53	More
5k	11:31	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	46:11	4:37
20km	58:22	4:42
15 miles	1:11:29	4:46
20 miles	1:37:26	4:52
40km	2:03:08	4:57
25 miles	2:03:54	4:57
42km	2:09:46	4:58
50 miles	4:21:23	5:14
56 miles	4:55:19	5:16
100 miles	9:11:24	5:31
112 miles	10:22:58	5:34

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