Fri 19th May 2017 at 6:00pm by chunkywizard

Run > Race

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Time
18:59
Miles
3.20
Min/mi
5:56
Pacing
97%
WAVA
76.90
Stride(cm)
142
Cals
304
Cadence
191
BPM
158
%MHR
92.1
B/mi
940
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 146/154bpm 54cal 16.29/20.15kmph
2) 1km - 3:41(3:41/km) 157/160bpm 58cal 16.27/16.49kmph
3) 1km - 3:43(3:43/km) 160/165bpm 60cal 16.16/16.53kmph
4) 1km - 3:44(3:44/km) 163/166bpm 62cal 16.09/16.43kmph
5) 1km - 3:42(3:42/km) 164/168bpm 62cal 16.22/16.59kmph
6) 0.15km - 29(3:18/km) 168/169bpm 8cal 18.19/17.37kmph

3:41 3:41 3:43 3:44 3:42 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	129 95-143	703	192 112-208	1/1
0.25	1:25	44	5:55	146 143-149	864	191 188-194	2/1
0.38	2:10	45	5:58	150 149-152	894	189 186-190	0/1
0.50	2:56	46	6:10	152 151-152	937	188 186-190	2/1
0.63	3:42	45	6:03	153 152-154	926	189 188-192	0/2
0.75	4:27	45	6:04	155 154-156	940	191 188-192	2/0
0.88	5:11	44	5:55	157 156-158	929	191 190-194	0/2
1.00	5:56	44	5:54	158 156-159	931	192 190-192	2/0
1.13	6:40	44	5:52	159 157-160	931	192 190-194	0/2
1.25	7:24	44	5:54	159 158-160	939	193 192-194	2/1
1.38	8:08	44	5:54	160 158-160	945	192 190-194	0/1
1.50	8:53	45	6:00	159 158-161	955	191 190-194	2/1
1.63	9:38	45	5:58	160 159-161	954	190 190-192	0/1
1.75	10:23	45	6:01	159 158-161	957	191 190-192	1/1
1.88	11:08	45	5:59	163 159-165	974	191 190-192	0/1
2.00	11:52	44	5:50	165 163-166	964	192 190-194	1/1
2.13	12:36	44	5:52	164 163-166	963	191 190-192	1/2
2.25	13:23	47	6:14	162 161-164	1009	190 190-192	1/1
2.38	14:08	45	6:00	162 161-163	973	191 190-192	1/1
2.50	14:52	45	5:59	162 160-163	970	191 188-194	1/1
2.63	15:37	45	5:58	163 161-164	974	190 190-192	1/2
2.75	16:24	46	6:11	164 163-165	1014	191 190-192	1/1
2.88	17:09	45	6:02	163 162-164	985	191 190-192	1/2
3.00	17:53	44	5:52	164 163-166	962	193 190-196	1/0
3.13	18:35	43	5:40	166 164-168	942	192 190-196	1/1
3.20	18:59	24	5:24	168 167-169	908	199 194-204	0/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 18:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (208 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.2	18:58	5:56
Walk	0.1	112	0	1	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.52%	More
800m	2:54	5:51	64.45%	More
1km	3:39	5:53	66.86%	More
Mile	5:55	5:55	70.43%	More
5k	18:29	5:57	76.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.85
5km	18:23	5:55	77.02
5M	30:42	6:08	75.00
10km	38:48	6:15	74.07
10M	1:04:45	6:29	73.32
Half	1:26:37	6:37	71.93
20M	2:16:37	6:50	72.26
Mara	3:02:43	6:58	72.05

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