Fri 19th May 2017 at 6:00pm by chunkywizard

Run > Warm Up

Reading Roadrunners 5K

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Time
2:11
Miles
0.24
Min/mi
9:06
WAVA
35.81
Stride(cm)
103
Cals
25
Cadence
173
BPM
122
%MHR
71
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 2:11(5:32/km) 122/128bpm 25cal 10.83/11.49kmph

2:11

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	117 94-124	1092	168 108-184	1/0
0.13	1:07	32	8:25	124 123-125	1043	175 170-178	1/0
0.19	1:40	34	9:03	123 119-127	1114	174 170-180	0/1
0.24	2:11	31	8:56	126 122-128	1126	175 164-178	0/0

Heart

122/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 2:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.2	2:11	8:56
Walk	0.0	108	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.01
5km	34:25	11:05	41.14
5M	57:27	11:29	40.08
10km	1:12:36	11:41	39.59
10M	2:01:12	12:07	39.17
Half	2:42:07	12:23	38.43
20M	4:15:41	12:47	38.61
Mara	5:41:59	13:03	38.49

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