Fri 19th May 2017 at 6:00pm by chunkywizard

Bike > Commuting

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Time
18:45
Miles
4.05
Mph
13
Cals
198
Cadence
85
BPM
119
%MHR
69.3
B/mi
552
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:21(2:28/km) 123/136bpm 146cal 86/112rpm 24.28/36.95kmph
2) 1.51km - 6:24(4:15/km) 111/132bpm 52cal 72/101rpm 14.12/35.04kmph

12:21 6:24

Pace

14%

11%

25%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	12.17	93 73-104	458	80 44-93	2/4
0.25	1:05	28	16.13	113 104-119	420	91 88-93	3/3
0.38	1:38	33	13.55	120 118-122	531	81 39-95	1/3
0.50	2:01	23	19.81	123 120-124	373	98 96-104	2/6
0.63	3:08	1:08	6.65	96 78-119	866	56 38-66	2/3
0.75	3:33	25	18.19	112 100-125	369	90 23-112	1/8
0.88	4:02	29	15.40	130 126-132	506	85 25-101	1/0
1.00	4:31	28	16.01	135 132-136	506	91 63-108	0/2
1.13	5:05	35	13.04	131 128-134	603	98 53-110	0/0
1.25	5:29	24	18.65	134 134-135	431	93 89-96	0/1
1.38	5:52	23	19.64	134 133-136	409	96 93-99	2/0
1.50	6:14	22	20.16	130 128-133	387	99 98-100	2/1
1.63	6:36	22	20.42	128 127-130	376	100 97-107	0/2
1.75	7:01	24	18.68	130 130-131	418	91 88-96	2/0
1.88	7:25	25	18.13	131 130-132	434	92 81-98	4/0
2.00	8:02	37	12.27	131 131-132	640	76 72-86	5/0
2.13	8:37	35	12.88	131 130-132	610	80 77-87	3/0
2.25	9:08	31	14.70	131 129-136	535	82 78-87	1/0
2.38	9:35	28	16.22	131 130-132	485	89 83-94	1/0
2.50	10:00	25	18.21	128 126-129	422	90 86-91	1/1
2.63	10:26	26	17.30	125 124-127	433	85 81-87	3/0
2.75	10:55	29	15.58	128 127-128	493	83 79-89	2/0
2.88	11:26	31	14.67	131 128-132	536	82 79-85	2/0
3.00	11:55	30	15.25	129 128-131	508	85 82-86	4/0
3.13	12:27	32	14.22	130 127-131	549	82 79-85	1/1
3.25	13:10	43	10.46	123 117-129	705	81 18-101	1/0
3.38	13:35	25	17.91	129 125-132	432	84 44-95	1/1
3.50	13:57	22	20.07	130 128-132	389	90 84-95	0/3
3.63	14:59	1:02	7.27	111 101-127	917	91 88-91	0/9
3.75	16:09	1:09	6.48	100 94-107	925	0 0-0	0/3
3.88	17:15	1:07	6.75	100 92-106	889	46 31-61	0/2
4.00	18:02	47	9.65	108 101-116	672	48 21-59	1/0
4.04	18:45	43	3.52	111 102-117	1890	24 24-24	0/1

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	15.3
12 1.3%	14.4
See your biggest climbs

Cadence

85 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:31	3:02	More
1km	1:54	3:03	More
Mile	3:22	3:22	More
5k	12:15	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	49:38	4:58
20km	1:02:43	5:03
15 miles	1:16:48	5:07
20 miles	1:44:42	5:14
40km	2:12:18	5:19
25 miles	2:13:08	5:20
42km	2:19:26	5:21
50 miles	4:40:51	5:37
56 miles	5:17:19	5:40
100 miles	9:52:29	5:55
112 miles	11:09:23	5:59

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