Fri 19th May 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:43
Miles
5.06
Mph
11.4
Cals
265
Cadence
64
BPM
117
%MHR
65.2
B/mi
619
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 102/120bpm 45cal 9.28/0mph
2) 1m - 4:35(4:35/m) 115/131bpm 42cal 13.1/0mph
3) 1m - 4:54(4:54/m) 124/145bpm 50cal 12.24/0mph
4) 1m - 5:46(5:46/m) 140/146bpm 78cal 10.4/0mph
5) 1m - 4:38(4:38/m) 127/138bpm 47cal 12.93/0mph
6) 0.06m - 22(6:36/m) 129/131bpm 3cal 9.09/0mph

6:28 4:35 4:54 5:46 4:38 22

Pace

14%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	8.04	95 72-113	709	81 60-118	6/1
0.50	3:53	2:01	7.44	106 76-119	854	90 60-118	9/0
0.75	6:00	2:07	7.07	102 76-120	866	60 60-60	2/7
1.00	9:42	3:41	4.07	95 64-116	1402	59 51-68	4/2
1.25	11:31	1:50	8.22	101 81-115	738	60 51-60	1/10
1.50	12:34	1:03	14.29	120 107-131	504	64 60-98	3/3
1.75	13:32	58	15.43	125 123-129	486	61 60-62	2/1
2.00	14:35	1:02	14.46	122 111-128	506	78 52-118	4/0
2.25	16:33	1:59	7.58	117 93-143	926	60 60-60	9/2
2.50	17:48	1:14	12.09	138 123-145	685	64 60-95	7/0
2.75	20:03	2:15	6.68	110 89-121	988	61 60-62	2/1
3.00	21:06	1:03	14.27	130 117-139	547	67 47-79	6/1
3.25	22:24	1:18	11.52	133 131-134	693	61 60-62	15/0
3.50	23:59	1:35	9.45	142 134-145	902	60 60-60	14/0
3.75	25:30	1:31	9.90	144 141-146	872	61 60-64	9/0
4.00	26:52	1:22	11.01	140 131-145	763	66 60-75	12/0
4.25	28:01	1:09	13.02	121 116-129	558	60 60-61	7/0
4.50	29:07	1:06	13.69	128 122-135	561	60 60-61	6/0
4.75	30:21	1:14	12.09	133 130-138	660	61 58-64	4/2
5.00	31:31	1:10	12.89	125 121-129	582	60 57-60	7/0
5.05	31:52	21	9.30	129 125-131	832	60 60-60	3/0

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
84 1.8%	11.0
18 1.9%	11.1
13 2.4%	12.0
See your biggest climbs

Cadence

64 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:57	3:56	More
1km	2:29	3:59	More
Mile	4:35	4:35	More
5k	16:55	5:27	More
5 miles	31:20	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	55:45	5:35
20km	1:10:30	5:40
15 miles	1:26:24	5:46
20 miles	1:57:52	5:54
40km	2:29:03	6:00
25 miles	2:30:00	6:00
42km	2:37:07	6:01
50 miles	5:17:06	6:21
56 miles	5:58:23	6:24
100 miles	11:10:21	6:42
112 miles	12:37:38	6:46

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