Fri 19th May 2017 at 5:00pm by Muttley

Run > Easy

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Time
35:55
Miles
3.54
Min/mi
10:09
Pacing
92%
WAVA
49.36
Stride(cm)
89
Cals
460
Cadence
179
Asc(m)
42
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 129cal 5.88/6.26mph
2) 1m - 10:16(10:16/m) 133cal 5.84/6.53mph
3) 1m - 10:00(10:00/m) 127cal 6/6.93mph
4) 0.54m - 5:26(10:01/m) 71cal 5.99/6.66mph

10:13 10:16 10:00 5:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	176 172-180	2/1
0.25	2:38	1:17	10:15	179 174-182	0/2
0.38	3:54	1:17	10:13	180 178-182	0/3
0.50	5:10	1:16	10:09	179 176-186	3/1
0.63	6:23	1:12	9:40	179 176-182	0/1
0.75	7:36	1:13	9:43	180 176-188	0/0
0.88	8:50	1:14	9:52	180 174-184	1/0
1.00	10:13	1:23	11:06	177 174-182	5/0
1.13	11:28	1:15	10:02	179 178-182	8/0
1.25	12:54	1:26	11:28	173 164-180	0/8
1.38	14:05	1:11	9:27	177 174-180	0/4
1.50	15:13	1:08	9:04	177 174-180	0/8
1.63	16:30	1:17	10:20	179 176-180	3/0
1.75	17:52	1:21	10:52	179 176-182	3/0
1.88	19:11	1:20	10:37	178 174-180	5/0
2.00	20:29	1:18	10:22	180 176-184	8/0
2.13	21:50	1:21	10:46	176 166-182	0/7
2.25	23:02	1:12	9:37	179 176-182	0/3
2.38	24:08	1:06	8:51	178 174-182	0/9
2.50	25:22	1:13	9:46	179 178-184	3/0
2.63	26:44	1:22	10:58	181 178-184	4/0
2.75	28:10	1:26	11:32	175 120-184	0/0
2.88	29:23	1:13	9:43	178 174-186	0/2
3.00	30:40	1:16	10:12	180 176-182	1/0
3.13	31:56	1:16	10:11	179 176-184	2/0
3.25	33:16	1:19	10:35	179 174-182	5/0
3.38	34:34	1:19	10:29	180 176-182	6/5
3.50	35:42	1:08	9:03	182 180-186	0/6
3.53	36:00	18	9:01	179 176-182	0/1

Elevation

Asc 42m, Range 21m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	10:28
19 1.8%	10:04
14 1.8%	10:25
See your biggest climbs

Cadence

179 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	3.5	35:47	10:08
Walk	0.1	120	0	2	15:23
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.01%	More
800m	4:47	9:38	42.90%	More
1km	6:05	9:48	43.93%	More
Mile	9:59	9:59	45.48%	More
5k	31:36	10:10	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.32
5km	31:17	10:04	49.45
5M	51:48	10:22	48.76
10km	1:05:13	10:30	48.42
10M	1:47:59	10:48	48.40
Half	2:23:46	10:58	47.76
20M	3:45:08	11:15	48.33
Mara	4:59:45	11:26	48.40

Three Things You Saw Today

1 a very fat labrador

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