Fri 19th May 2017 at 5:00pm by pling

Walk > General

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Time
16:03
Miles
0.75
Min/mi
21:24
Stride(cm)
62
Cals
68
Cadence
121
BPM
97
%MHR
48.8
B/mi
2068
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 16:03(21:17/m) 97/181bpm 68cal 60/66rpm 2.82/3.44mph

16:03

Pace

18%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:55	91 83-97	1995	123 120-126
0.13	2:44	1:22	21:47	91 90-92	1982	123 120-126
0.19	3:58	1:15	19:54	88 83-92	1751	125 120-128
0.25	5:28	1:30	23:54	87 83-89	2080	123 120-128
0.31	6:48	1:20	21:19	89 87-90	1897	124 120-132
0.38	8:03	1:15	19:54	94 87-102	1870	124 122-126
0.44	9:16	1:13	19:32	93 92-95	1817	123 122-124
0.50	10:28	1:12	19:13	94 92-97	1807	120 116-124
0.56	11:44	1:16	20:14	92 91-95	1861	119 116-122
0.63	13:05	1:21	21:41	94 92-96	2038	118 110-120
0.69	14:34	1:29	23:40	101 89-120	2390	118 114-122
0.75	15:55	1:21	21:32	139 114-181	2994	118 112-124
0.75	16:02	7	34:11	172 169-178	5879	114 112-118

Heart

97/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:13	20:32	More
1km	12:50	20:40	More

Predictions

Dist	Time	Per Mile

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