Fri 19th May 2017 at 4:00pm by pling

Walk > General

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Time
17:20
Miles
1.02
Min/mi
17:00
Stride(cm)
74
Cals
67
Cadence
128
BPM
94
%MHR
47.5
B/mi
1597
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 17:20(17:04/m) 94/107bpm 67cal 64/68rpm 3.52/3.9mph

17:20

Pace

31%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:15	85 78-96	1466	126 120-130
0.13	2:00	55	14:44	89 86-90	1312	131 128-136
0.19	3:00	1:00	16:04	90 89-90	1445	132 128-134
0.25	4:02	1:02	16:24	90 88-91	1476	130 126-132
0.31	5:11	1:09	18:32	89 88-90	1649	127 124-130
0.38	6:09	57	15:20	92 90-93	1410	128 126-132
0.44	7:18	1:09	18:28	91 90-92	1681	128 124-130
0.50	8:19	1:01	16:12	94 90-100	1523	129 126-132
0.56	9:18	59	15:43	102 98-106	1603	130 128-132
0.63	10:18	1:00	16:01	98 97-99	1569	128 122-132
0.69	11:26	1:08	18:10	94 91-96	1708	129 124-132
0.75	12:31	1:05	17:20	96 96-98	1664	127 124-130
0.81	13:40	1:10	18:33	97 96-98	1800	128 124-130
0.88	14:43	1:03	16:44	102 95-107	1707	127 124-130
0.94	15:48	1:05	17:14	95 88-99	1638	127 124-132
1.00	17:06	1:18	20:53	99 93-103	2067	128 126-130
1.02	17:20	14	15:14	101 100-102	1539	127 124-128

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:10	16:25	More
1km	10:14	16:28	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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