Fri 19th May 2017 at 3:00pm by Pllumby

Run > Easy

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Time
19:30
Miles
2.02
Min/mi
9:39
Pacing
95%
WAVA
47.22
Stride(cm)
97
Cals
288
Cadence
172
BPM
162
%MHR
84.6
B/mi
1559
Asc(m)
42
Surface
Road

Notes & Comments

1st run back after calf strain. Short tester. Seemed OK.

Split Summary
===
1) 1m - 9:35(9:35/m) 154/168bpm 132cal 6.26/8.08mph
2) 1m - 9:41(9:41/m) 168/173bpm 153cal 6.19/7.03mph
3) 0.02m - 13(10:21/m) 171/172bpm 3cal 5.8/6.39mph

9:35 9:41 13

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	107 89-121	1013	162 148-166	1/1
0.13	1:09	33	8:56	127 121-134	1134	166 162-172	1/1
0.19	1:43	34	9:04	141 134-146	1277	169 166-172	1/1
0.25	2:17	35	9:12	149 146-151	1372	170 168-172	0/1
0.31	2:56	38	10:14	154 150-157	1577	168 164-172	1/1
0.38	3:31	35	9:23	158 157-159	1481	169 166-172	1/1
0.44	4:06	35	9:28	160 158-162	1513	172 170-174	1/1
0.50	4:43	36	9:40	164 161-167	1587	171 164-174	1/1
0.56	5:19	36	9:37	166 164-168	1596	170 166-174	3/1
0.63	5:55	36	9:35	162 160-165	1553	169 168-172	0/3
0.69	6:30	35	9:21	159 158-161	1488	171 168-172	0/1
0.75	7:10	41	10:50	158 157-160	1711	174 172-178	1/1
0.81	7:47	36	9:43	164 159-166	1593	172 168-176	2/0
0.88	8:23	36	9:40	165 164-167	1595	174 172-176	0/1
0.94	8:59	36	9:31	166 165-167	1581	174 174-176	2/1
1.00	9:35	36	9:34	165 164-166	1577	175 172-176	1/1
1.06	10:14	40	10:34	163 161-164	1721	172 158-176	1/1
1.13	10:51	36	9:41	165 164-166	1597	174 172-174	1/1
1.19	11:26	35	9:26	166 165-168	1565	174 172-176	1/1
1.25	12:01	35	9:17	170 168-171	1578	175 170-176	1/1
1.31	12:36	36	9:31	168 166-169	1598	172 164-174	0/2
1.38	13:11	34	9:09	167 166-167	1529	174 164-176	1/0
1.44	13:48	37	10:00	170 167-172	1699	175 172-176	3/0
1.50	14:27	39	10:24	172 171-173	1788	174 174-176	1/1
1.56	15:04	36	9:43	172 171-173	1672	170 168-174	0/1
1.63	15:44	41	10:49	166 164-171	1795	171 168-174	0/2
1.69	16:19	35	9:22	167 164-168	1564	173 172-174	1/1
1.75	16:55	36	9:35	169 167-170	1620	173 172-176	1/1
1.81	17:31	35	9:26	170 168-171	1604	172 170-176	1/0
1.88	18:06	35	9:17	171 169-172	1588	173 172-174	0/1
1.94	18:41	35	9:24	171 171-172	1608	174 170-176	2/1
2.00	19:16	35	9:24	171 171-172	1609	172 170-174	1/1
2.02	19:29	13	10:37	171 170-172	1814	172 172-172	1/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	172	1.8	17:46	9:37
Walk	8.2	163	0.2	1:36	9:11
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.84%	More
800m	4:38	9:19	41.52%	More
1km	5:49	9:21	43.10%	More
Mile	9:32	9:32	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.05
5km	30:47	9:54	47.08
5M	50:58	10:12	46.29
10km	1:04:10	10:20	45.91
10M	1:46:15	10:38	45.83
Half	2:21:28	10:48	45.19
20M	3:41:32	11:05	45.72
Mara	4:54:58	11:15	45.79

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