Fri 12th May 2017 at 7:00am by NDWDave

Run > General

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Time
1:33:50
Miles
5.72
Min/mi
16:24
Pacing
70%
WAVA
26.06
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 15:24(15:24/m)
2) 1m - 14:54(14:54/m)
3) 1m - 15:50(15:50/m)
4) 1m - 16:43(16:43/m)
5) 1m - 15:35(15:35/m)
6) 0.72m - 15:24(21:27/m)

15:24 14:54 15:50 16:43 15:35 15:24

	Bintmcskint What were you up to in my neck of the woods?
	NDWDave Indeed. We had a corporate day on Beckenham green so I walked there from East Croydon and ran back.
	NDWDave I didn't take the most direct route as it turns out but I did enjoy south Norwood country park
	Bintmcskint Ah yes, the country park is nice

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:00	4:00	15:58	8/4
0.50	7:42	3:42	14:49	8/2
0.75	11:41	3:59	15:55	3/4
1.00	15:22	3:42	14:46	3/4
1.25	19:08	3:45	15:01	0/9
1.50	22:47	3:39	14:36	3/3
1.75	26:27	3:40	14:41	2/2
2.00	30:17	3:50	15:19	1/7
2.25	34:10	3:53	15:32	3/5
2.50	38:07	3:58	15:51	1/5
2.75	42:03	3:55	15:42	5/4
3.00	46:06	4:03	16:11	1/7
3.25	50:18	4:13	16:51	2/4
3.50	54:51	4:33	18:11	3/5
3.75	58:51	4:00	15:58	2/6
4.00	1:02:50	3:59	15:55	5/2
4.25	1:06:38	3:48	15:13	3/4
4.50	1:10:53	4:15	17:01	1/6
4.75	1:14:38	3:45	15:01	4/3
5.00	1:18:26	3:47	15:10	2/3
5.25	1:22:16	3:51	15:23	8/0
5.50	1:26:18	4:02	16:07	6/6
5.72	1:33:50	7:32	34:34	7/3

Elevation

Asc 42m, Range 41m, Flat prediction 1:33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	16:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:22	20.76%	More
800m	7:14	14:32	23.39%	More
1km	9:04	14:36	24.44%	More
Mile	14:41	14:41	26.20%	More
5k	47:53	15:25	27.27%	More
5 miles	1:18:13	15:39	27.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	26.06
5km	49:08	15:49	26.58
5M	1:21:22	16:16	26.17
10km	1:42:26	16:29	26.01
10M	2:49:38	16:58	25.96
Half	3:45:51	17:14	25.61
20M	5:53:41	17:41	25.92
Mara	7:50:53	17:58	25.96

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