Fri 19th May 2017 at 2:00pm by Mr. K.

Run > General

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Time
32:40
Miles
4.08
Min/mi
8:00
Pacing
94%
WAVA
58.26
Stride(cm)
109
Cals
558
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 133cal 7.18/7.66mph
2) 1m - 7:57(7:57/m) 139cal 7.55/10.21mph
3) 1m - 8:07(8:07/m) 138cal 7.39/8.14mph
4) 1m - 7:42(7:42/m) 138cal 7.79/8.27mph
5) 0.08m - 33(6:30/m) 10cal 9.24/8.85mph

8:21 7:57 8:07 7:42 33

Pin Map

0mi in 0

Pace

12%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:29	177 174-180
0.25	2:09	1:05	8:41	180 178-182
0.38	3:13	1:04	8:36	181 178-184
0.50	4:12	59	7:49	184 182-188
0.63	5:16	1:04	8:31	184 182-186
0.75	6:21	1:05	8:41	184 182-188
0.88	7:21	1:00	7:57	184 182-184
1.00	8:21	1:00	8:03	186 184-186
1.13	9:19	58	7:42	183 182-184
1.25	10:21	1:02	8:15	185 182-188
1.38	11:23	1:02	8:17	182 170-186
1.50	12:24	1:01	8:11	185 184-186
1.63	13:28	1:04	8:31	184 180-188
1.75	14:26	58	7:42	185 182-188
1.88	15:23	58	7:42	185 184-186
2.00	16:18	54	7:14	186 184-188
2.13	17:18	1:00	8:00	185 182-186
2.25	18:20	1:02	8:18	185 182-188
2.38	19:22	1:02	8:15	185 184-188
2.50	20:21	1:00	7:56	184 182-186
2.63	21:22	1:01	8:08	185 182-186
2.75	22:24	1:02	8:12	184 182-186
2.88	23:25	1:02	8:14	185 182-186
3.00	24:25	59	7:53	185 180-188
3.13	25:24	1:00	7:57	186 184-188
3.25	26:27	1:03	8:22	185 182-188
3.38	27:22	55	7:20	185 182-188
3.50	28:21	59	7:52	186 184-188
3.63	29:15	54	7:16	183 170-188
3.75	30:14	59	7:49	186 184-188
3.88	31:11	58	7:40	185 184-188
4.00	32:07	55	7:23	185 182-186
4.08	32:40	33	6:36	181 172-186

Cadence

184 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.1	32:40	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.15%	More
800m	3:41	7:24	51.75%	More
1km	4:34	7:22	54.31%	More
Mile	7:37	7:37	55.52%	More
5k	24:29	7:53	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:28	7:53	58.77
5M	40:31	8:06	57.76
10km	51:01	8:13	57.27
10M	1:24:29	8:27	57.15
Half	1:52:29	8:35	56.34
20M	2:56:09	8:48	57.01
Mara	3:54:32	8:57	57.09

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