- warm
-
Time
48:00
-
Miles
7.38
-
Min/mi
6:30
-
WAVA
71.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brae Toll, golf course, round boatyard, round harbour area as awaiting bank reopening after lunch, Prom and home.
A tad tired 😴 after the week of night shift.
6.47 6.30 6.17 6.15 6.15 6.31 6.31 6.35 2.31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
72.18 |
5km |
19:11 |
6:10 |
73.80 |
5M |
31:46 |
6:21 |
72.49 |
10km |
40:00 |
6:26 |
71.85 |
10M |
1:06:14 |
6:37 |
71.67 |
Half |
1:28:11 |
6:44 |
70.65 |
20M |
2:18:06 |
6:54 |
71.49 |
Mara |
3:03:52 |
7:01 |
71.60 |
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