Fri 19th May 2017 at 1:00pm by hellen

Run > General

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Time
37:37
Miles
4.23
Min/mi
8:54
Pacing
18%
WAVA
56.76
Stride(cm)
101
Cals
357
Cadence
179
BPM
142
%MHR
82.4
B/mi
1261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140/153bpm 90cal 6.62/7.35mph
2) 1m - 8:53(8:53/m) 143/150bpm 88cal 6.75/7.1mph
3) 1m - 8:44(8:44/m) 143/151bpm 82cal 6.87/7.08mph
4) 1m - 8:50(8:50/m) 140/150bpm 76cal 6.8/7.31mph
5) 0.23m - 2:05(9:05/m) 150/153bpm 21cal 6.61/6.82mph

9:04 8:53 8:44 8:50 2:05

Pace

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	127 100-144	1190	178 112-186
0.25	2:22	1:12	9:33	145 140-153	1385	180 178-182
0.38	3:28	1:06	8:45	142 137-144	1243	181 178-184
0.50	4:59	1:31	12:08	130 118-146	1578	182 178-186
0.63	6:08	1:10	9:17	150 147-153	1393	180 178-182
0.75	7:16	1:08	9:04	147 145-151	1332	180 176-182
0.88	8:20	1:04	8:29	140 131-146	1187	178 176-182
1.00	9:29	1:09	9:11	139 133-143	1277	180 178-182
1.13	10:36	1:07	8:55	148 144-150	1320	180 178-182
1.25	11:41	1:06	8:46	141 139-145	1236	180 178-180
1.38	13:22	1:41	13:27	140 130-146	1884	180 176-182
1.50	14:30	1:07	8:58	139 130-145	1247	179 176-182
1.63	15:37	1:07	8:59	147 144-149	1322	179 176-182
1.75	16:40	1:03	8:26	144 139-148	1215	179 178-182
1.88	17:45	1:05	8:36	140 137-143	1204	179 178-182
2.00	18:55	1:11	9:25	144 140-148	1355	178 176-182
2.13	20:01	1:05	8:42	147 142-149	1279	178 176-180
2.25	21:05	1:04	8:35	140 138-143	1201	178 178-180
2.38	22:10	1:05	8:40	137 134-141	1188	180 178-182
2.50	23:38	1:27	11:40	137 130-143	1597	177 118-184
2.63	24:42	1:04	8:34	141 140-143	1208	181 178-184
2.75	25:51	1:09	9:11	143 140-146	1314	181 176-184
2.88	26:57	1:06	8:48	145 141-149	1275	180 178-182
3.00	28:04	1:07	8:58	149 146-151	1336	180 180-182
3.13	29:28	1:24	11:13	143 139-146	1604	179 162-182
3.25	30:34	1:06	8:51	144 140-147	1275	180 178-182
3.38	31:40	1:06	8:48	142 139-144	1249	180 178-182
3.50	33:17	1:37	12:55	134 118-143	1731	179 174-180
3.63	34:22	1:05	8:41	145 141-147	1258	179 178-182
3.75	35:35	1:12	9:40	145 142-148	1402	180 152-184
3.88	41:07	5:32	44:15	130 100-147	5753	170 98-186
4.00	42:27	1:20	10:39	140 126-150	1492	170 88-186
4.13	43:36	1:09	9:16	150 145-153	1389	181 86-188
4.23	44:31	55	8:57	149 147-152	1335	182 178-186

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	180	4.2	37:58	9:06
Walk	11.7	108	0.1	5:13	1:42:36
Still	3.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	43.23%	More
800m	4:20	8:43	46.42%	More
1km	5:26	8:44	48.21%	More
Mile	8:47	8:47	50.70%	More
5k	29:08	9:23	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.68
5km	26:42	8:36	58.23
5M	45:17	9:03	56.03
10km	57:39	9:17	55.09
10M	1:37:46	9:47	53.40
Half	2:11:57	10:04	51.61
20M	3:31:03	10:33	50.64
Mara	4:44:50	10:52	49.60

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