Thu 18th May 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:25:21
Miles
0.52
Min/mi
2:44:08
Cals
423
Cadence
132
BPM
120
%MHR
69.9
B/mi
19617
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 1:25:21(2:45:22/m) 120/172bpm 423cal 64/124rpm 0.36/3.61mph

1:25:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	15:22	15:22	4:05:45	120 95-145	29489	153 120-238
0.13	31:04	15:42	4:11:20	131 111-153	32924	162 118-234
0.19	42:53	11:49	3:08:58	96 64-129	18141	112 36-158
0.25	54:42	11:50	3:09:14	121 106-138	22897	121 98-138
0.31	1:06:27	11:45	3:07:55	120 94-140	22551	113 32-148
0.38	1:18:02	11:35	3:05:27	113 89-134	20956	118 90-134
0.44	1:23:31	5:28	1:27:32	129 87-171	11292	110 32-132
0.49	1:24:53	1:22	24:15	145 125-164	3515	128 122-132

Heart

120/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:00	2:04:44	More
800m	1:22:12	2:45:22	More

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