Wed 17th May 2017 at 6:00am by Shortcut Cam
Bike > Commuting
-
Time
1:36:00
-
Miles
17.60
-
Mph
11
-
FBI
46.24
-
Surface
Road
Notes & Comments
AHV x8
Fell off turning left on pedestrian path after underpass. Left side took brunt. Knee felt immediately sore but settled down. Fixed chain and handlebars then on way again. Nearly passed out at 9:30 in meeting. By 10:30 adrenaline wore off and started hobbling. Left tricep sore. Knee ok but scratched. Felt better by 11am Thursday so went for lunchtime run. Was fine until stretches on the Mall then right angle felt sore. By Thursday evening bone was sore to touch. By Friday morning it had swollen. And bruised. Fuck.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:39 |
5:04 |
| 20km |
1:04:46 |
5:13 |
| 15 miles |
1:20:07 |
5:20 |
| 20 miles |
1:50:56 |
5:33 |
| 40km |
2:21:51 |
5:42 |
| 25 miles |
2:22:47 |
5:43 |
| 42km |
2:29:54 |
5:45 |
| 50 miles |
5:12:44 |
6:15 |
| 56 miles |
5:55:30 |
6:21 |
| 100 miles |
11:24:58 |
6:51 |
| 112 miles |
12:58:39 |
6:57 |
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