Thu 18th May 2017 at 12:00pm by Shortcut Cam

Run > Easy

warm

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Time
41:00
Miles
4.75
Min/mi
8:38
Pacing
0%
WAVA
53.30
Cals
533
Asc(m)
42
Hillscore
3
Surface
Road

7:18 Mile

Notes & Comments

Serpentine bridge
Ankle pain after stretching following yesterday's bike crash.
===
1) 1m - 10:54(10:54/m) 139cal 5.5/82.5mph
2) 1m - 9:31(9:31/m) 137cal 6.31/75.6mph
3) 1m - 11:30(11:30/m) 133cal 5.21/11.44mph
4) 1m - 9:05(9:06/m) 124cal 6.59/10.21mph

10:54 9:31 11:30 9:05

Pace

36%

14%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	5:01	5:01	20:03	9/8
0.50	6:28	1:27	5:47	16/6
0.75	8:47	2:19	9:18	21/13
1.00	11:32	2:45	11:01	7/28
1.25	14:55	3:23	13:31	4/12
1.50	16:55	2:00	8:00	16/9
1.75	18:38	1:43	6:53	6/8
2.00	21:03	2:25	9:39	3/13
2.25	23:48	2:45	10:59	7/5
2.50	26:33	2:45	11:02	2/16
2.75	29:14	2:41	10:46	8/5
3.00	34:05	4:50	19:21	11/6
3.25	36:01	1:56	7:46	2/8
3.50	42:57	6:56	27:42	8/8
3.75	45:22	2:25	9:40	4/9
3.99	47:58	2:36	10:45	9/11

Elevation

Asc 42m, Range 68m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.2%	8:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	7:18	7:18	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	25:22	8:10	55.81
5M	43:27	8:41	52.99
10km	55:33	8:56	51.74
10M	1:35:10	9:31	49.88
Half	2:09:10	9:52	48.24
20M	3:28:26	10:25	47.36
Mara	4:42:53	10:48	46.54

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