Fri 19th May 2017 at 7:00am by Oranj

Run > Steady-State

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Time
53:36
Miles
6.84
Min/mi
7:50
Pacing
87%
WAVA
62.45
Stride(cm)
128
Cals
706
Cadence
161
BPM
133
%MHR
79.4
B/mi
1045
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:31(4:46/km) 126/137bpm 121cal 12.6/13.64kmph
2) 2km - 9:41(4:50/km) 132/138bpm 130cal 12.39/12.77kmph
3) 2km - 9:47(4:53/km) 134/141bpm 129cal 12.27/12.87kmph
4) 2km - 9:48(4:54/km) 137/145bpm 135cal 12.25/12.77kmph
5) 2km - 9:43(4:52/km) 136/144bpm 127cal 12.35/13.6kmph
6) 1.01km - 5:07(5:03/km) 136/144bpm 64cal 11.87/13kmph

9:31 9:41 9:47 9:48 9:43 5:07

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	115 73-128	864	160 100-198	1/7
0.50	4:13	2:20	9:20	120 106-126	1120	159 114-170	1/4
0.75	6:07	1:54	7:37	129 122-131	982	161 158-166	0/2
1.00	8:03	1:56	7:45	132 130-135	1024	162 158-176	4/1
1.25	10:08	2:04	8:17	134 132-137	1111	163 158-184	1/2
1.50	12:06	1:59	7:55	130 122-133	1029	160 158-170	1/3
1.75	14:01	1:55	7:40	132 123-136	1012	161 160-162	2/2
2.00	15:57	1:56	7:44	131 128-133	1013	161 160-166	0/3
2.25	17:56	1:59	7:55	132 130-134	1046	160 160-162	3/1
2.50	19:53	1:57	7:46	135 133-139	1049	161 160-172	7/0
2.75	21:52	1:59	7:58	136 124-141	1083	160 158-170	0/4
3.00	23:47	1:54	7:38	129 123-132	984	159 158-178	0/8
3.25	25:44	1:58	7:51	134 131-137	1051	160 158-172	3/2
3.50	27:42	1:58	7:52	134 132-137	1054	161 158-212	1/3
3.75	29:42	2:00	7:59	137 134-140	1093	160 160-168	2/1
4.00	31:40	1:58	7:54	137 135-139	1081	160 158-164	3/2
4.25	33:38	1:58	7:50	134 131-142	1050	160 158-170	3/0
4.50	35:32	1:54	7:36	136 129-144	1033	161 156-178	0/6
4.75	37:33	2:01	8:06	138 131-144	1117	162 160-164	5/2
5.00	39:34	2:00	8:02	142 139-145	1140	162 160-182	6/0
5.25	41:30	1:56	7:44	138 132-144	1068	161 158-162	2/1
5.50	43:29	1:59	7:57	137 134-139	1090	161 160-164	3/2
5.75	45:26	1:57	7:47	136 132-140	1058	161 158-188	1/3
6.00	47:22	1:57	7:47	133 132-135	1036	160 158-162	1/2
6.25	49:20	1:57	7:50	135 132-136	1057	160 160-162	1/2
6.50	51:48	2:28	9:52	131 120-136	1293	161 124-220	5/0
6.75	53:51	2:03	8:13	140 128-144	1151	162 160-164	7/1
6.84	54:35	44	8:09	138 137-139	1124	161 160-162	1/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:03
12 1.3%	8:57
See your biggest climbs

Cadence

161 (220 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	6.8	53:53	7:53
Walk	0.3	116	0	11	42:20
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.37%	More
800m	3:46	7:36	52.22%	More
1km	4:42	7:34	54.63%	More
Mile	7:40	7:40	56.90%	More
5k	24:14	7:48	61.26%	More
5 miles	39:10	7:50	61.77%	More
10k	49:02	7:53	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	23:35	7:35	62.95
5M	38:42	7:44	62.51
10km	48:30	7:48	62.31
10M	1:19:34	7:57	62.80
Half	1:45:21	8:03	62.29
20M	2:43:36	8:11	63.56
Mara	3:36:38	8:16	64.00

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