-
Time
20:59
-
Miles
5.07
-
Mph
14.5
-
Cals
192
-
Cadence
59
-
BPM
116
-
%MHR
64.7
-
B/mi
482
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:02(5:02/m) 114/130bpm 46cal 11.92/0mph
2) 1m - 3:02(3:02/m) 128/147bpm 35cal 19.83/0mph
3) 1m - 2:58(2:58/m) 113/132bpm 25cal 20.17/0mph
4) 1m - 3:29(3:29/m) 128/148bpm 38cal 17.2/0mph
5) 1m - 5:58(5:58/m) 113/149bpm 45cal 10.05/0mph
6) 0.07m - 29(7:25/m) 114/117bpm 3cal 8.09/0mph
5:02 3:02 2:58 3:29 5:58 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:25 |
1:25 |
10.63 |
114 90-126 |
644 |
59 54-60 |
4/1 |
0.50 |
4:04 |
2:39 |
5.67 |
109 90-126 |
1154 |
60 54-64 |
2/2 |
0.75 |
5:50 |
1:46 |
8.46 |
117 78-129 |
830 |
61 60-61 |
2/2 |
1.00 |
6:33 |
43 |
20.87 |
107 89-112 |
308 |
60 57-61 |
0/13 |
1.25 |
7:06 |
33 |
27.16 |
113 110-117 |
250 |
55 48-60 |
0/12 |
1.50 |
7:55 |
49 |
18.34 |
128 116-144 |
419 |
50 48-60 |
7/4 |
1.75 |
9:01 |
1:05 |
13.78 |
140 120-147 |
610 |
61 60-62 |
8/7 |
2.00 |
9:35 |
34 |
26.27 |
112 105-119 |
256 |
60 59-60 |
0/19 |
2.25 |
10:55 |
1:20 |
11.26 |
97 85-106 |
517 |
60 59-62 |
0/17 |
2.50 |
11:28 |
33 |
27.39 |
116 108-120 |
254 |
61 60-66 |
0/12 |
2.75 |
12:12 |
45 |
20.16 |
127 121-132 |
378 |
60 60-60 |
2/3 |
3.00 |
12:49 |
37 |
24.35 |
121 115-130 |
298 |
60 60-60 |
0/14 |
3.25 |
13:23 |
33 |
26.88 |
116 114-123 |
259 |
54 47-60 |
0/14 |
3.50 |
14:24 |
1:01 |
14.72 |
120 103-126 |
489 |
60 60-60 |
1/6 |
3.75 |
15:47 |
1:23 |
10.84 |
135 114-148 |
747 |
60 60-60 |
7/0 |
4.00 |
17:19 |
1:32 |
9.76 |
127 97-148 |
781 |
60 60-60 |
5/3 |
4.25 |
19:32 |
2:13 |
6.75 |
123 85-149 |
1093 |
62 57-77 |
17/1 |
4.50 |
22:32 |
3:00 |
5.00 |
106 88-149 |
1272 |
61 60-68 |
0/16 |
4.75 |
23:43 |
1:11 |
12.72 |
111 100-120 |
524 |
61 60-62 |
0/6 |
5.00 |
25:16 |
1:33 |
9.70 |
106 96-122 |
656 |
60 42-61 |
1/4 |
5.07 |
25:45 |
29 |
8.08 |
114 108-116 |
847 |
61 60-62 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:06 |
2:12 |
More |
1km |
1:24 |
2:16 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
10:21 |
3:20 |
More |
5 miles |
25:10 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:42 |
4:22 |
20km |
55:15 |
4:27 |
15 miles |
1:07:43 |
4:31 |
20 miles |
1:32:23 |
4:37 |
40km |
1:56:49 |
4:42 |
25 miles |
1:57:33 |
4:42 |
42km |
2:03:08 |
4:43 |
50 miles |
4:08:31 |
4:58 |
56 miles |
4:40:52 |
5:01 |
100 miles |
8:45:22 |
5:15 |
112 miles |
9:53:46 |
5:18 |
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