Fri 19th May 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

  • Time
    20:59
  • Miles
    5.07
  • Mph
    14.5
  • Cals
    192
  • Cadence
    59
  • BPM
    116
  • %MHR
    64.7
  • B/mi
    482
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 114/130bpm 46cal 11.92/0mph
2) 1m - 3:02(3:02/m) 128/147bpm 35cal 19.83/0mph
3) 1m - 2:58(2:58/m) 113/132bpm 25cal 20.17/0mph
4) 1m - 3:29(3:29/m) 128/148bpm 38cal 17.2/0mph
5) 1m - 5:58(5:58/m) 113/149bpm 45cal 10.05/0mph
6) 0.07m - 29(7:25/m) 114/117bpm 3cal 8.09/0mph
5:02 3:02 2:58 3:29 5:58 29

Pace

18% 4% 13% 18% 16% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 10.63 114 90-126 644 59 54-60 4/1
0.50 4:04 2:39 5.67 109 90-126 1154 60 54-64 2/2
0.75 5:50 1:46 8.46 117 78-129 830 61 60-61 2/2
1.00 6:33 43 20.87 107 89-112 308 60 57-61 0/13
1.25 7:06 33 27.16 113 110-117 250 55 48-60 0/12
1.50 7:55 49 18.34 128 116-144 419 50 48-60 7/4
1.75 9:01 1:05 13.78 140 120-147 610 61 60-62 8/7
2.00 9:35 34 26.27 112 105-119 256 60 59-60 0/19
2.25 10:55 1:20 11.26 97 85-106 517 60 59-62 0/17
2.50 11:28 33 27.39 116 108-120 254 61 60-66 0/12
2.75 12:12 45 20.16 127 121-132 378 60 60-60 2/3
3.00 12:49 37 24.35 121 115-130 298 60 60-60 0/14
3.25 13:23 33 26.88 116 114-123 259 54 47-60 0/14
3.50 14:24 1:01 14.72 120 103-126 489 60 60-60 1/6
3.75 15:47 1:23 10.84 135 114-148 747 60 60-60 7/0
4.00 17:19 1:32 9.76 127 97-148 781 60 60-60 5/3
4.25 19:32 2:13 6.75 123 85-149 1093 62 57-77 17/1
4.50 22:32 3:00 5.00 106 88-149 1272 61 60-68 0/16
4.75 23:43 1:11 12.72 111 100-120 524 61 60-62 0/6
5.00 25:16 1:33 9.70 106 96-122 656 60 42-61 1/4
5.07 25:45 29 8.08 114 108-116 847 61 60-62 0/3

Heart

116/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 111m
Elevation Graph
Biggest Climbs (m) Mph
17 6.6% 4.7
15 3.4% 13.0
14 2.8% 6.2
See your biggest climbs

Cadence

59 (77 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:06 2:12 More
1km 1:24 2:16 More
Mile 2:27 2:27 More
5k 10:21 3:20 More
5 miles 25:10 5:02 More

Predictions

Dist Time Per Mile
10 miles 43:42 4:22
20km 55:15 4:27
15 miles 1:07:43 4:31
20 miles 1:32:23 4:37
40km 1:56:49 4:42
25 miles 1:57:33 4:42
42km 2:03:08 4:43
50 miles 4:08:31 4:58
56 miles 4:40:52 5:01
100 miles 8:45:22 5:15
112 miles 9:53:46 5:18
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