Fri 19th May 2017 at 5:00am by manicstreetpounder

Run > General

Follow User
0 👍

Time
53:05
Miles
6.59
Min/mi
8:03
Pacing
62%
WAVA
58.61
Stride(cm)
106
Cals
687
Cadence
188
BPM
124
%MHR
71.3
B/mi
999
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 116/133bpm 101cal 7.34/8.43mph
2) 1m - 8:12(8:12/m) 122/133bpm 106cal 7.32/8.7mph
3) 1m - 8:33(8:33/m) 126/133bpm 114cal 7.02/7.68mph
4) 1m - 8:04(8:04/m) 122/134bpm 94cal 7.44/8.04mph
5) 1m - 7:53(7:53/m) 127/136bpm 101cal 7.62/8.33mph
6) 1m - 7:41(7:41/m) 135/140bpm 114cal 7.8/8.18mph
7) 0.59m - 4:32(7:41/m) 129/136bpm 57cal 7.81/8.16mph

8:11 8:12 8:33 8:04 7:53 7:41 4:32

Pace

20%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	110 80-124	891	194 190-198
0.50	6:03	4:02	16:07	116 72-133	1869	192 186-194
0.75	8:01	1:58	7:50	110 89-117	862	185 182-186
1.00	10:06	2:05	8:22	118 113-122	987	185 178-192
1.25	12:01	1:55	7:38	120 116-123	916	185 182-190
1.50	14:08	2:07	8:28	119 116-122	1008	185 182-190
1.75	16:18	2:11	8:42	126 121-130	1097	186 182-190
2.00	18:18	2:00	7:58	123 114-133	980	183 112-190
2.25	20:27	2:09	8:37	127 122-132	1095	186 184-194
2.50	22:46	2:19	9:15	124 121-128	1147	186 182-190
2.75	24:47	2:01	8:05	125 120-132	1010	186 182-192
3.00	26:50	2:03	8:13	126 117-133	1035	185 182-188
3.25	28:55	2:05	8:20	119 115-123	992	186 182-192
3.50	30:56	2:00	8:01	122 121-124	978	187 184-190
3.75	32:51	1:55	7:41	120 118-123	922	186 182-188
4.00	34:54	2:04	8:14	128 124-133	1054	190 186-192
4.25	36:57	2:03	8:10	127 124-131	1037	189 186-192
4.50	38:56	2:00	7:58	127 124-130	1012	187 184-190
4.75	41:21	2:24	9:37	122 112-130	1173	191 186-192
5.00	43:21	2:00	8:02	133 128-136	1068	189 186-192
5.25	45:21	2:00	8:00	136 133-139	1087	190 188-192
5.50	47:15	1:54	7:34	136 133-138	1030	191 188-192
5.75	49:06	1:51	7:24	132 127-136	976	191 186-192
6.00	51:02	1:57	7:48	136 127-139	1060	190 186-192
6.25	52:57	1:54	7:37	130 126-135	990	189 186-192
6.50	54:52	1:55	7:40	128 125-131	980	190 186-192
6.59	55:35	43	8:01	132 131-134	1059	191 188-192

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	187	6.6	52:55	8:03
Walk	0.2	112	0	6	9:19
Still	4.6	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.70%	More
800m	3:42	7:26	51.56%	More
1km	4:39	7:29	53.42%	More
Mile	7:33	7:33	56.03%	More
5k	24:47	7:59	58.03%	More
5 miles	40:42	8:08	57.49%	More
10k	52:31	8:27	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:09	7:46	59.54
5M	39:45	7:57	58.87
10km	49:55	8:02	58.53
10M	1:22:10	8:13	58.76
Half	1:49:03	8:19	58.11
20M	2:49:53	8:30	59.11
Mara	3:45:26	8:36	59.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry