Fri 19th May 2017 at 6:00am by ZORBAX65

Run > General
  • Time
    1:10:35
  • Miles
    8.71
  • Min/mi
    8:06
  • Pacing
    28%
  • WAVA
    61.18
  • Stride(cm)
    115
  • Cals
    717
  • Cadence
    172
  • BPM
    152
  • %MHR
    86.9
  • B/mi
    1232
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Casa_collana_vomero_panettiere_Casa
===
1) 1km - 5:45(5:45/km) 134/158bpm 54cal 10.43/16.89kmph
2) 1km - 5:15(5:15/km) 141/162bpm 51cal 11.42/15.65kmph
3) 1km - 5:28(5:28/km) 108/132bpm 26cal 10.97/14.34kmph
4) 1km - 5:08(5:08/km) 159/179bpm 59cal 11.7/13.37kmph
5) 1km - 5:33(5:33/km) 181/189bpm 77cal 10.8/12.46kmph
6) 1km - 4:54(4:54/km) 186/198bpm 70cal 12.23/13.54kmph
7) 1km - 4:58(4:58/km) 152/175bpm 52cal 12.06/13.81kmph
8) 1km - 4:41(4:41/km) 149/164bpm 48cal 12.82/15.05kmph
9) 1km - 5:06(5:06/km) 190/210bpm 70cal 11.78/12.39kmph
10) 1km - 4:56(4:56/km) 172/180bpm 63cal 12.18/12.63kmph
11) 1km - 4:23(4:23/km) 171/176bpm 55cal 13.69/14.31kmph
12) 1km - 4:45(4:45/km) 137/160bpm 25cal 12.64/15.32kmph
13) 1km - 4:47(4:47/km) 133/147bpm 19cal 12.55/17.3kmph
14) 1km - 4:54(4:54/km) 161/206bpm 48cal 12.26/15.48kmph
15) 0.01km - 2(2:50/km) 171/171bpm 21.12/12.87kmph
5:45 5:15 5:28 5:08 5:33 4:54 4:58 4:41 5:06 4:56 4:23 4:45 4:47 4:54 2
Pin Map
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Pace

18% 16% 14% 19% 18% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 127 70-151 1289 166 122-176 0/0
0.50 4:43 2:11 8:45 130 122-136 1137 167 162-178 0/0
0.75 6:48 2:04 8:17 152 131-158 1259 168 162-178 0/0
1.00 8:52 2:04 8:16 152 144-161 1257 168 162-178 0/0
1.25 11:04 2:12 8:48 116 89-144 1021 168 164-178 0/0
1.50 13:20 2:16 9:04 97 87-105 880 171 162-184 0/0
1.75 15:30 2:10 8:39 114 89-132 986 171 164-180 0/0
2.00 17:33 2:03 8:12 135 115-155 1107 172 166-182 0/0
2.25 19:35 2:03 8:11 156 147-168 1277 173 162-182 0/0
2.50 21:45 2:09 8:37 171 165-179 1475 176 172-186 0/0
2.75 24:03 2:18 9:13 176 171-181 1622 175 168-184 0/0
3.00 26:08 2:05 8:21 185 178-189 1544 173 164-186 0/0
3.25 28:21 2:12 8:50 184 175-188 1624 174 166-182 0/0
3.50 30:19 1:59 7:56 192 187-198 1522 174 168-184 0/0
3.75 32:13 1:53 7:33 180 172-187 1358 171 166-178 0/0
4.00 34:12 1:59 7:57 163 150-173 1297 176 166-184 0/0
4.25 36:18 2:06 8:22 143 136-155 1198 174 168-184 0/0
4.50 38:11 1:53 7:32 141 132-145 1062 172 166-178 0/0
4.75 40:00 1:49 7:18 150 144-159 1095 174 168-184 0/0
5.00 44:16 4:16 17:05 148 109-171 2529 166 118-186 0/0
5.25 46:22 2:06 8:24 198 176-210 1663 174 164-182 0/0
5.50 48:25 2:03 8:11 190 180-196 1553 172 166-184 0/0
5.75 50:22 1:57 7:48 176 166-184 1372 176 170-190 0/0
6.00 52:23 2:01 8:04 169 163-176 1363 176 168-190 0/0
6.25 54:21 1:58 7:53 174 171-176 1371 175 170-186 0/0
6.50 56:06 1:44 6:58 174 172-176 1211 178 170-184 0/0
6.75 57:48 1:42 6:50 168 163-175 1148 179 172-188 0/0
7.00 59:50 2:02 8:10 155 140-171 1265 179 172-190 0/0
7.25 1:01:41 1:51 7:23 137 122-145 1012 175 168-184 0/0
7.50 1:03:29 1:48 7:12 127 113-138 914 177 168-184 0/0
7.75 1:05:24 1:55 7:38 139 130-145 1062 177 170-184 0/0
8.00 1:07:23 1:59 7:57 131 114-147 1041 175 166-186 0/0
8.25 1:13:38 6:15 25:00 144 107-196 3600 167 88-184 0/0
8.50 1:16:39 3:01 12:03 162 111-206 1951 168 124-184 0/0
8.71 1:18:04 1:25 6:54 163 159-171 1125 177 168-186 0/0

Heart

153/210max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 1:10:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 172 8.7 1:10:24 8:06
Walk 9.8 114 0 7:40 8:31:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.38% More
800m 3:25 6:53 57.64% More
1km 4:22 7:02 58.75% More
Mile 7:17 7:17 59.93% More
5k 23:56 7:42 62.03% More
5 miles 41:04 8:13 58.91% More
10k 51:31 8:17 58.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 71.30
5km 22:01 7:05 67.43
5M 37:42 7:32 64.16
10km 48:11 7:45 62.72
10M 1:22:30 8:15 60.57
Half 1:51:57 8:33 58.62
20M 3:00:34 9:02 57.59
Mara 4:05:00 9:21 56.59

Bespoke Fields

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Amici Graziella Piero Gino Rosario Fabio Gianfranco Eugenio Flavio Giuseppe
note del giorno

Three Things You Saw Today

1 oggi si voleva fare qualche salita ma alla fine il gruppo non aveva tutta sta voglia
2 anzi non ne aveva proprio e cmq alla fine dopo il vomero si è andati una parte al panettiere
3 be non maluccio il ritorno con leggera progressione ma come al solito non ho tenuto Piero
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