Thu 18th May 2017 at 7:00pm by anthonyj89

Run > General

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Time
45:00
Miles
7.70
Min/mi
5:51
Pacing
48%
WAVA
73.69
Stride(cm)
141
Cals
756
Cadence
195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:10(4:56/m) 65cal 12.15/13.55mph
2) 0.06m - 1:00(17:42/m) 5cal 3.39/12.19mph
3) 0.65m - 3:10(4:53/m) 64cal 12.27/13.38mph
4) 0.06m - 59(17:46/m) 6cal 3.38/12.84mph
5) 0.66m - 3:08(4:46/m) 63cal 12.58/13.69mph
6) 0.04m - 58(22:39/m) 4cal 2.65/13.02mph
7) 0.65m - 3:08(4:50/m) 64cal 12.43/13.05mph
8) 0.05m - 1:00(20:56/m) 5cal 2.87/12.9mph
9) 0.66m - 3:08(4:46/m) 63cal 12.59/13.25mph
10) 0.05m - 1:03(20:51/m) 5cal 2.88/13.3mph
11) 0.66m - 3:08(4:47/m) 64cal 12.54/13.75mph
12) 0.07m - 1:06(16:05/m) 7cal 3.73/13.07mph
13) 0.65m - 3:09(4:50/m) 64cal 12.41/13.17mph
14) 0.05m - 59(19:51/m) 5cal 3.02/12.86mph
15) 0.66m - 3:09(4:46/m) 64cal 12.57/13.19mph
16) 0.05m - 1:00(21:35/m) 5cal 2.78/13.21mph
17) 0.64m - 3:08(4:52/m) 63cal 12.31/13.88mph
18) 0.05m - 1:01(20:20/m) 5cal 2.95/13.44mph
19) 0.65m - 3:09(4:51/m) 63cal 12.39/13.5mph
20) 0.05m - 1:02(20:08/m) 5cal 2.98/13.5mph
21) 0.64m - 3:08(4:52/m) 64cal 12.31/13.55mph
22) 0.02m - 18(13:03/m) 3cal 4.6/13.57mph

3:10 1:00 3:10 59 3:08 58 3:08 1:00 3:08 1:03 3:08 1:06 3:09 59 3:09 1:00 3:08 1:01 3:09 1:02 3:08 18

Pin Map

0mi in 0

Pace

13%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:13	1:13	4:51	203 194-212	2/2
0.50	2:28	1:15	5:02	198 186-202	2/2
0.75	4:24	1:56	7:43	190 114-218	1/1
1.00	5:38	1:14	4:57	200 194-206	2/2
1.25	6:53	1:14	4:58	198 196-200	1/1
1.50	8:46	1:53	7:31	178 34-210	2/1
1.75	9:58	1:13	4:50	198 184-200	2/2
2.00	11:10	1:12	4:47	198 196-200	2/2
2.25	13:08	1:58	7:52	183 118-206	2/2
2.50	14:21	1:13	4:50	199 198-200	2/2
2.75	15:32	1:12	4:47	199 196-202	2/2
3.00	17:30	1:58	7:51	190 118-206	1/1
3.25	18:43	1:13	4:52	198 196-200	1/3
3.50	20:41	1:58	7:53	186 118-200	1/2
3.75	21:53	1:12	4:48	200 198-206	2/2
4.00	23:06	1:13	4:51	197 186-200	2/2
4.25	25:04	1:58	7:53	182 98-210	2/2
4.50	26:17	1:12	4:50	200 196-206	2/2
4.75	27:29	1:12	4:49	198 196-200	2/2
5.00	29:26	1:57	7:48	193 118-206	2/1
5.25	30:37	1:11	4:45	198 186-202	1/2
5.50	31:50	1:13	4:51	198 196-200	1/2
5.75	33:47	1:57	7:50	188 112-206	1/2
6.00	35:02	1:14	4:58	198 194-200	2/2
6.25	36:14	1:12	4:50	198 196-202	2/2
6.50	38:13	1:59	7:56	201 198-206	2/2
6.75	39:28	1:15	5:00	198 194-200	2/2
7.00	40:50	1:21	5:25	195 112-200	2/2
7.25	42:37	1:48	7:12	185 110-206	2/1
7.50	43:53	1:16	5:03	197 194-198	2/1
7.69	45:00	1:07	5:44	199 196-202	1/1

Elevation

Asc 42m, Range 2m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (218 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	198	7.5	39:41	5:19
Walk	11.6	114	0.2	5:14	22:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	62.06%	More
800m	2:21	4:43	71.78%	More
1km	2:56	4:43	75.15%	More
Mile	5:31	5:31	68.67%	More
5k	17:56	5:46	71.63%	More
5 miles	29:19	5:52	71.88%	More
10k	36:02	5:48	73.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	73.23
5km	17:12	5:32	74.71
5M	28:28	5:42	74.00
10km	35:51	5:46	73.64
10M	59:22	5:56	73.69
Half	1:19:02	6:02	72.79
20M	2:03:46	6:11	73.66
Mara	2:44:47	6:17	73.77

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