Wed 17th May 2017 at 8:00pm by anthonyj89
Run > General
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Time
1:00:02
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Miles 9.14
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Min/mi 6:34
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Pacing
93%
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WAVA
66.25
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Stride(cm)
127
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Cals
976
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Cadence
193
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Asc(m)
42
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 106cal 8.95/10.65mph
2) 1m - 6:13(6:13/m) 105cal 9.64/10.52mph
3) 1m - 6:40(6:40/m) 105cal 9/9.6mph
4) 1m - 6:44(6:44/m) 108cal 8.91/9.81mph
5) 1m - 6:33(6:33/m) 108cal 9.17/9.54mph
6) 1m - 6:40(6:40/m) 107cal 9.01/9.31mph
7) 1m - 6:37(6:37/m) 109cal 9.06/9.77mph
8) 1m - 6:30(6:30/m) 104cal 9.22/9.79mph
9) 1m - 6:29(6:29/m) 109cal 9.27/9.75mph
10) 0.14m - 54(6:19/m) 15cal 9.5/9.6mph
===
1) 1m - 6:42(6:42/m) 106cal 8.95/10.65mph
2) 1m - 6:13(6:13/m) 105cal 9.64/10.52mph
3) 1m - 6:40(6:40/m) 105cal 9/9.6mph
4) 1m - 6:44(6:44/m) 108cal 8.91/9.81mph
5) 1m - 6:33(6:33/m) 108cal 9.17/9.54mph
6) 1m - 6:40(6:40/m) 107cal 9.01/9.31mph
7) 1m - 6:37(6:37/m) 109cal 9.06/9.77mph
8) 1m - 6:30(6:30/m) 104cal 9.22/9.79mph
9) 1m - 6:29(6:29/m) 109cal 9.27/9.75mph
10) 0.14m - 54(6:19/m) 15cal 9.5/9.6mph
6:42 6:13 6:40 6:44 6:33 6:40 6:37 6:30 6:29 54
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:38 | 1:38 | 6:33 | 190 120-200 | 3/20 |
0.50 | 3:15 | 1:37 | 6:28 | 193 184-196 | 12/8 |
0.75 | 5:03 | 1:48 | 7:12 | 192 188-196 | 10/2 |
1.00 | 6:43 | 1:40 | 6:39 | 193 190-196 | 7/1 |
1.25 | 8:15 | 1:33 | 6:11 | 193 186-196 | 1/14 |
1.50 | 9:44 | 1:28 | 5:54 | 194 178-198 | 5/11 |
1.75 | 11:18 | 1:34 | 6:16 | 195 190-200 | 1/12 |
2.00 | 12:56 | 1:38 | 6:32 | 194 192-198 | 2/9 |
2.25 | 14:41 | 1:46 | 7:02 | 195 192-198 | 1/4 |
2.50 | 16:23 | 1:41 | 6:45 | 193 190-196 | 9/0 |
2.75 | 18:07 | 1:44 | 6:56 | 193 190-196 | 3/1 |
3.00 | 19:42 | 1:35 | 6:21 | 195 192-198 | 0/9 |
3.25 | 21:20 | 1:38 | 6:32 | 193 190-196 | 2/3 |
3.50 | 23:00 | 1:41 | 6:42 | 192 178-196 | 3/1 |
3.75 | 24:49 | 1:48 | 7:14 | 194 192-196 | 12/0 |
4.00 | 26:26 | 1:37 | 6:28 | 193 190-196 | 5/4 |
4.25 | 28:04 | 1:38 | 6:32 | 194 192-198 | 1/4 |
4.50 | 29:41 | 1:37 | 6:29 | 194 186-198 | 0/8 |
4.75 | 31:18 | 1:38 | 6:31 | 194 192-198 | 1/4 |
5.00 | 32:58 | 1:40 | 6:39 | 193 184-198 | 5/4 |
5.25 | 34:38 | 1:39 | 6:37 | 194 192-200 | 0/4 |
5.50 | 36:16 | 1:38 | 6:33 | 193 190-196 | 3/1 |
5.75 | 38:00 | 1:44 | 6:56 | 194 192-196 | 9/0 |
6.00 | 39:38 | 1:38 | 6:32 | 193 192-196 | 2/1 |
6.25 | 41:14 | 1:36 | 6:23 | 191 188-194 | 0/10 |
6.50 | 42:53 | 1:39 | 6:37 | 192 188-194 | 3/2 |
6.75 | 44:33 | 1:40 | 6:42 | 193 192-196 | 8/0 |
7.00 | 46:15 | 1:42 | 6:48 | 194 192-198 | 11/2 |
7.25 | 47:55 | 1:40 | 6:40 | 193 190-196 | 11/4 |
7.50 | 49:42 | 1:46 | 7:05 | 192 190-194 | 15/0 |
7.75 | 51:12 | 1:30 | 6:01 | 193 190-194 | 1/7 |
8.00 | 52:46 | 1:34 | 6:17 | 192 180-198 | 0/12 |
8.25 | 54:23 | 1:36 | 6:26 | 192 190-196 | 0/15 |
8.50 | 55:59 | 1:37 | 6:26 | 193 192-194 | 1/6 |
8.75 | 57:36 | 1:37 | 6:27 | 192 190-194 | 4/3 |
9.00 | 59:14 | 1:38 | 6:32 | 194 180-198 | 8/1 |
9.13 | 1:00:04 | 50 | 6:21 | 194 192-196 | 7/0 |
Elevation
Asc 42m,
Range 46m, Flat prediction 58:33
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 2.1% | 6:52 |
21 4.2% | 7:03 |
18 4.2% | 7:01 |
17 2.2% | 6:54 |
14 1.4% | 6:52 |
13 3.8% | 6:41 |
See your biggest climbs |
Cadence
193 (200 max)
Stride Length: 127cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:45 | 5:45 | 65.80 |
5km | 19:08 | 6:10 | 67.16 |
5M | 31:40 | 6:20 | 66.53 |
10km | 39:53 | 6:25 | 66.19 |
10M | 1:06:02 | 6:36 | 66.25 |
Half | 1:27:55 | 6:43 | 65.43 |
20M | 2:17:41 | 6:53 | 66.21 |
Mara | 3:03:19 | 7:00 | 66.31 |
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