Wed 17th May 2017 at 8:00pm by anthonyj89

Run > General

  • Time
    1:00:02
  • Miles
    9.14
  • Min/mi
    6:34
  • Pacing
    93%
  • WAVA
    66.25
  • Stride(cm)
    127
  • Cals
    976
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 106cal 8.95/10.65mph
2) 1m - 6:13(6:13/m) 105cal 9.64/10.52mph
3) 1m - 6:40(6:40/m) 105cal 9/9.6mph
4) 1m - 6:44(6:44/m) 108cal 8.91/9.81mph
5) 1m - 6:33(6:33/m) 108cal 9.17/9.54mph
6) 1m - 6:40(6:40/m) 107cal 9.01/9.31mph
7) 1m - 6:37(6:37/m) 109cal 9.06/9.77mph
8) 1m - 6:30(6:30/m) 104cal 9.22/9.79mph
9) 1m - 6:29(6:29/m) 109cal 9.27/9.75mph
10) 0.14m - 54(6:19/m) 15cal 9.5/9.6mph
6:42 6:13 6:40 6:44 6:33 6:40 6:37 6:30 6:29 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 15% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:33 190 120-200 3/20
0.50 3:15 1:37 6:28 193 184-196 12/8
0.75 5:03 1:48 7:12 192 188-196 10/2
1.00 6:43 1:40 6:39 193 190-196 7/1
1.25 8:15 1:33 6:11 193 186-196 1/14
1.50 9:44 1:28 5:54 194 178-198 5/11
1.75 11:18 1:34 6:16 195 190-200 1/12
2.00 12:56 1:38 6:32 194 192-198 2/9
2.25 14:41 1:46 7:02 195 192-198 1/4
2.50 16:23 1:41 6:45 193 190-196 9/0
2.75 18:07 1:44 6:56 193 190-196 3/1
3.00 19:42 1:35 6:21 195 192-198 0/9
3.25 21:20 1:38 6:32 193 190-196 2/3
3.50 23:00 1:41 6:42 192 178-196 3/1
3.75 24:49 1:48 7:14 194 192-196 12/0
4.00 26:26 1:37 6:28 193 190-196 5/4
4.25 28:04 1:38 6:32 194 192-198 1/4
4.50 29:41 1:37 6:29 194 186-198 0/8
4.75 31:18 1:38 6:31 194 192-198 1/4
5.00 32:58 1:40 6:39 193 184-198 5/4
5.25 34:38 1:39 6:37 194 192-200 0/4
5.50 36:16 1:38 6:33 193 190-196 3/1
5.75 38:00 1:44 6:56 194 192-196 9/0
6.00 39:38 1:38 6:32 193 192-196 2/1
6.25 41:14 1:36 6:23 191 188-194 0/10
6.50 42:53 1:39 6:37 192 188-194 3/2
6.75 44:33 1:40 6:42 193 192-196 8/0
7.00 46:15 1:42 6:48 194 192-198 11/2
7.25 47:55 1:40 6:40 193 190-196 11/4
7.50 49:42 1:46 7:05 192 190-194 15/0
7.75 51:12 1:30 6:01 193 190-194 1/7
8.00 52:46 1:34 6:17 192 180-198 0/12
8.25 54:23 1:36 6:26 192 190-196 0/15
8.50 55:59 1:37 6:26 193 192-194 1/6
8.75 57:36 1:37 6:27 192 190-194 4/3
9.00 59:14 1:38 6:32 194 180-198 8/1
9.13 1:00:04 50 6:21 194 192-196 7/0

Elevation

Asc 42m, Range 46m, Flat prediction 58:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.1% 6:52
21 4.2% 7:03
18 4.2% 7:01
17 2.2% 6:54
14 1.4% 6:52
13 3.8% 6:41
See your biggest climbs

Cadence

193 (200 max) Stride Length: 127cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 51.09% More
800m 2:56 5:53 57.54% More
1km 3:43 5:58 59.36% More
Mile 6:10 6:10 61.31% More
5k 20:14 6:31 63.50% More
5 miles 32:46 6:33 64.28% More
10k 40:50 6:34 64.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 65.80
5km 19:08 6:10 67.16
5M 31:40 6:20 66.53
10km 39:53 6:25 66.19
10M 1:06:02 6:36 66.25
Half 1:27:55 6:43 65.43
20M 2:17:41 6:53 66.21
Mara 3:03:19 7:00 66.31
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